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  • Have you heard the Mark Sisson one yet? FFS! ...

    Have you heard the Mark Sisson one yet?

    FFS!

    #demgrains
  • Thanks mate, much appreciated.

    Thanks mate, much appreciated.
  • How many hours until the winner is announced?

    I need to do some stuff around the house but don't want to miss the announcement. If anyone could give me an ETA on the final announcement I'd appreciate it.

    Cheers
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    Phase 8 chocolate flavour hands down. Blows...

    Phase 8 chocolate flavour hands down.

    Blows Myofusion out of the water.

    Still need to try Trutein chocolate though.
  • This is the reply I got. I don't see why...

    This is the reply I got.



    I don't see why BB.com couldn't get a permit to bring it in if other companies are bringing it down here.

    If you find anything out from Muscletech let me know.
  • Thanks for the responses guys. I'll shoot an...

    Thanks for the responses guys.

    I'll shoot an email to customer service.
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    Agreed.

    Agreed.
  • Why no Phase 8 love for Australia? (BB.com mods and Muscletech reps GTFIH)

    Hey,

    Not sure if this is the right place to be posting this.

    Why isn't Phase 8 available in the Aus BB.com store, but all the other Muscletech protein powders are?

    Also, Muscletech reps, why...
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    Does anybody know what happened to violet crumble...

    Does anybody know what happened to violet crumble overload? Just went to Safeway and Coles in Melbourne (Watergardens) and neither store stock it anymore!

    :(
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    My friends used to always try to get me to drink,...

    My friends used to always try to get me to drink, but I just don't dig it anymore. Even when I'm not taking my training and diet seriously (gasp!), I still choose not to drink. We used to drink so...
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    Fixed. ...

    Fixed.

    http://lh4.ggpht.com/_Jys7lNucbck/TLqP19MGOeI/AAAAAAAAADU/K0ocN6PC7K4/bro-science.jpg
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    In before AA breaks out the KY.

    In before AA breaks out the KY.
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    View Post

    <---------- 15% bodyfat, trying to cut down for summer. Really wishing I didn't stumble upon this thread.

    Now I'm hungry. Might head down to the shops to buy some roo... and some skinny cow... and...
  • Not sure if srs... But just in case ...

    Not sure if srs...

    But just in case

    http://en.wikipedia.org/wiki/Tzatziki

    http://www.mumschoice.com.au/Editor/assets/IMG_0038.JPG
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    Yeah maybe a little bit. I use Philadelphia...

    Yeah maybe a little bit.

    I use Philadelphia Extra Light cream cheese and 225g is 25g of protein. Plus 3 eggs is about another 18g.

    Add half a scoop of protein powder and problem solved. :D
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    Kangaroo meat is off the chain, but chicken...

    Kangaroo meat is off the chain, but chicken breast is cheaper. It's about $9 a kilo for skinless chicken breast and $15 a kilo for kangaroo steak.

    Protein powder is expensive, so try and bring...
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    Yeah it's coming up to winter in Australia now. ...

    Yeah it's coming up to winter in Australia now.

    Anybody else have any opinions?

    Thanks.
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    150lbs 14% BF. Keep cutting or bulk?

    Hey guys,

    The thread title pretty much says it all. I can't make up my mind. I'm far from satisfied with my current size, but I'm not exactly as lean as I want to be either. However, it's coming...
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    GI = waste of time White potatoes, pasta, rice...

    GI = waste of time

    White potatoes, pasta, rice and bread ftw.

    Yes potatoes are pretty satisfying and are a good food to eat when cutting.

    /thread
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    You're right. So many people underestimate how...

    You're right. So many people underestimate how much weight they have to lose.

    Also, shredded at 150lbs looks better than most people think.

    To the OP: Your current diet looks solid, keep it up....
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