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My current Split is:

Monday : Chest/Tris

Wednesday : Legs/ Shoulders

Friday : Back/Biceps

I am quite satisfied with my Chest, Shoulders and Back in terms of gains in strength and some...

i think your skull crushers hurt because you flare your elbows out. it happened to me a couple of times and then i realised i should relax my elbows abit and keep it bend 90 degrees. the key is to...

I see where you are getting at. i read somewhere that with caffeine related products, it sends signals to muscles or body to release glycogen from the muscles ( the initial surge in energy ) and...

Erm, now that you pointed it out. On the days that i worked out, I didnt really eat any carbs when i came back home. i had a protein shake (1 scoop/20 g- Bioplex pure WPI) and another shake like 2...

Out of curiousity, how long does it take you for the stuff to kick in?

I got 1 M.R on like a Monday. I used it. It was chest day. I took a scoop.Broke through my plauteau and lifted heavier. Was very impressed. Felt like i was on some ****...Just need to work out more...

I got 1 M.R on like a Monday. I used it. It was chest day. I took a scoop.Broke through my plauteau and lifted heavier. Was very impressed. Felt like i was on some ****...Just need to work out more...

Hey Guys,

I am now 24 years old. I used to have Gynocomastia but i had surgery when i was about 17 years old. I should also say that at that point of time, i didnt really hit the weights or...

Hey Guys,

I am now 24 years old. I used to have Gynocomastia but i had surgery when i was about 17 years old. I should also say that at that point of time, i didnt really hit the weights or...

Hi,

I have been working out consistently for the past 8 months. I am currently dumbbell bench pressing 32kgs x 3 sets x 6 reps. Unfortunately, i have been stuck here for like 2 months. Every time...