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I Atta Pi

1. Can't Be Touched- Roy Jones Jr.
2. Someday- Flypside
3. Not Listenin- Papa Roach
4. Adrenaline- 12 Stones
5. Anthem for the Underdog- 12 Stones
6. Amazin- Young Jeezy
7. Heart of a Champion-...

285 is what I got last time I maxed, don't do it often. Probably less now, noticed a lot of my maxes going down as I lose weight

Well I figure I'm 23 so I can drink all I want to a point. The Bible doesn't discourage drinking it discourages getting drunk. I have a few beers with the older guys (40s/50s) who go to the church...

3-1-2... and repeat

Real Name: Edward
Location: Michigan
Occupation: hopefully something soon
Activities: Working out, music, movies, video games, sports, church/youth group stuff, going out with friends, drinking...

If they are anything like NFL combines then here is a site I was checkin out the other day. They rep 225, but I have no clue what it is for college combines

http://www.nfl.com/combine/workouts

Yeah, I'd just tape it and keep going for a bit. If it gets worse then just do what you can at practices that don't involve contact.

I've never used a real ladder, but have seen it done. So have at it if thats all you got. Might actually be better now that I think about it since you have to be a bit more careful about what your...

Then there are the guys like Brandon Jacobs (6'4", 264lbs) who are freaks and defy that.

I do footwork exercises pretty much everyday that i do any other lifting. Which really sucks when it comes leg day. I do a bunch of drills we run at practice, especially working with an agility ladder

My favorite couple to listen too out of my 150+ playlist...

Disturbed- Stricken
Papa Roach- Not Listening
Eminem- Til I Collapse
Flypside- Someday
Shinedown- Devour
...

you should use an agility ladder to help you work on your footwork a bit.

Also there is a drill I do that might help, and I hope I can explain it...

you set up 3 cones in a straight line at a...

29 degrees right now in Laingsburg, looks like we're having a bit of a heat wave

Start eating more good foods everyday. Keep up with your workouts to stay at the same fitness level. chicken, tuna, whole wheat pastas/breads, beans, the occasional protein shake, venison, etc... My...

It's funny you mention the tri's specifically cause they are actually one of my more developed muscles.

Anyway though, if you wanna toss advice my way thats fine too. I just know most people get...

So I tried gettin out of Michigan to escape this horrible winter weather. Was supposed to move to South Carolina, but things went bad 2 days before the move was supposed to happen. You guys lovin...

First off let me say that I am not looking for any critiquing, I know how to make sure a certain split is good for me or now.

I've tried out a couple different splits that look something like...

congrats on the accomplishment. looks like you could work your way into 2nd pretty easily too, just need yourself another good game.

nope. haven't done anything more than a couple church plays.

wouldn't turn down the chance to try it though. being on tv I just think would be a cool experience, so I apply to reality shows and...