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Hey, could you tell what you think of the form of my pin squats (some friends told me that the form wasn't good) and my blockpulls deadlifts (do I begin with the hips too low ?)
...

It's not a good program you need a higher frequency (and 2 times more chest training than the other muscles is a complete nonsense)
https://www.instagram.com/p/Bh7Sl6rD87a/?taken-by=apfau

Hello, if you hesitate between conventionnal and sumo read this article https://www.strongerbyscience.com/should-you-deadlift-conventional-or-sumo/

Hello, I would like to get some advices about my deadlift form

https://www.youtube.com/watch?v=z4QkWHQHM84

The video was made 3 years ago, I stopped lifting a little time after the video and I...

Hey, I need advices on my workout program. The main goal is strength (on OHP, BP, DL and squat)
The squat program is the 3 times a week beginner program from Greg Nuckols programs

I really hate these exercises and am not very comfortable with them.

Is it possible to get decent hamstrings without doing those exercises ?
I don't have any problem with the other deadlift...

Near the psoas

The pain has been there for 3 years and I don't think it's going to go away

I'm in the same case, I had Bench press 220lbs , Squat 309lbs , Deadlift 408lbs in june 2015 after 9 month of lifting and I'm actually beginning again, the first time I came back to the gym I did...

I can't squat

When I go below parallel, my left hip hurt a lot, that's not the case on the deadlift

Split squats are impossible, that's the exercise that is the hardest for my hip, and for...

Hi, 4 years ago I practiced during 1 year and reached :
Bench press : 100kg (220lbs)
Squat : 140kg (309lbs)
Deadlift : 185kg (408lbs)

1m86 for 86kg (6.1 feet, 190lbs)

Then I stopped because...

Thanks you for this very detailed answer, I'm gonna work a lot on the form (as you said, opening of the hips/knees, hip drive) and will post another video to see the improvements.


With the...

Hi, what do you think of the form of my low bar squat ?
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Thanks you

Hi ! I would like to know what you think about my low bar squat form, and if you have any advices that would help me

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Thanks !

Hi, just switched to low bar, I would like to know what you think about my form

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Thanks you !

Hi ! I have been following Stronglifts during 2 months, I had a really good progress, but It began to slow down and to block.
It was 2 months ago. After that, I did my own programming but strength...

haha I don't watch bodybuilders videos man, calm down ! :D


Thanks you all for your advices, it really helps me !
And I would like to know, as my goal is strength (powerlifting), which row...

Hi, thanks you for your help :)

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Methode Lafay

Hi ! I have 3 months of squat behind me, I have been doing Stronglifts for 1 month and a half, squatting 3 times a week, my last performance was 3x5 @95kg ATG

The problem is that linear...

Very interesting article, described as the "most thorough article on the web about the effects, benefits, and drawbacks of training with a belt"
http://www.strengtheory.com/the-belt-bible/