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Hi, I wanna start doing calisthenics but I couldn't find beginner workout routines online. How does it work ? Is it full body workouts or splits like when lifting weights ? You do 3 sets of 10 like...

I don't know about you but I love being forever alone sometimes. People annoy me. I hate drama and people complaining all the time. When I'm alone I can workout, play videogames, listen to music,...

Kanye West - Power

Schoolboy Q - Oxymoron

Schoolboy Q - Break The Bank

Thanks bro, this means shaving with the grain, not against it, right ?But when I shave with the grain (like when I shave my beard) there's some hair left on my hair so I have to go against the grain...

I want to buy some clippers/body groomer because I became kinda hairy (my hair is black so it's even more visible). I want to trim then shave but I don't know what to choose. I've read previous...

Hi guys, I'm sorry if this has been asked before but there are 187 pages so I can't read them all. I would like to start using my bodyweight to work with Calisthenics, I can do 35 good push-ups...

Some YouTubers say 2 gallons a day so you weigh less and look better, but isn't 2 gallons a lot ? I drink 1 and it's already too much for me since I have to pee every 30 minutes. What's your opinion...

I'm no expert but my girlfriend was reading some Cosmopolitan s#it about water fasting or something like that to lose water weight. What is it and how do you do it ?As far as I know boxers lose water...

I'm a newbie so please don't judge me but on Leangains' website it says the window should be from 2 to 8 pm and the largest meal should be at 8 pm. Other fitness models/gurus say that you shouldn't...

So what would you recommend ?Any advice would be appreciated.

I understand it's all about calories in vs calories out but I do have some questions.
1. Some people do IF right ? Great. Some of them posted that their window is like 2-10 pm. But why would you eat...

Why do most people recommend eating 6 meals at day and absolutely never skip breakfast but some others say that Intermittent Fasting has given them better results, which means they didn't eat 6 meals...

Why not both ? I don't know man, can it be the fact that he smokes pot ?I see a lot of people who smoke pot who are skinny (Wiz Khalifa, Snoop Dogg etc..) but of course others are fat. That's the...

I do live with them. My brother is 5'10 170 lbs and 20 years old. This mother****er eats nothing but junk food. He had 3 portions of french fries and 6 eggs for breakfast, then 3 Nutella sandwiches...

I've seen some swimmers like Michael Phelps and Ryan Lochte who claim they eat 10,000 calories a day, which you can't burn just by swimming. On the other hand, some people who don't do any kind of...

That might be the answer. I gained like 2-3 inches but this year, almost none. Also, I signed up on this website years ago, probably 3-4 and I wouldn't have been able to register being 13-14.


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Alright so if I've been eating the same foods and same amounts for years, how come I gained fat ?I've always been eating milk and cereals, pasta, meat, fish, vegetables and dairy products. Suddenly I...

You probably didn't even read my post. I've been eating the same food (and same amount) for years, since my parents cook the food. On the other hand, there's some friends I know that have breakfast...