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  • 29/07/16 What i felt like doing load Hang...

    29/07/16

    What i felt like doing load

    Hang Power Snatch ss Good morning ss Olympic Squat ss Behind the neck MP
    20x5 ss 20x10 ss 20x10 ss 20x5
    20x5 ss 20x10 ss 20x10 ss 20x5
    20x5 ss 20x10 ss...
  • 29/07/16 What i felt like doing Speed...

    29/07/16

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • 28/07/16 What i felt like doing yoga hot...

    28/07/16

    What i felt like doing yoga

    hot powerflow yoga 60 minutes

    wow that session was hard... played golf last two days... crap 82 and the most bizare 74 - 5 birdies and 3 doubles... oh...
  • 26/07/16 What i felt like doing endurance ...

    26/07/16

    What i felt like doing endurance

    30 minute run

    nice continuous pace in a cool 29*C... weird day never got that warm and rained lots to clear to a lovely evening...
  • yes looking forward to the wee trip... lots of...

    yes looking forward to the wee trip... lots of good things before then... off to Austin to golf for 2 days now...

    well i am not playing with the width again... it came from what i was told by the...
  • 26/07/16 What i felt like doing poop Hang...

    26/07/16

    What i felt like doing poop

    Hang Power Snatch ss Good morning ss Olympic Squat with 2 sec pause ss Klokov press
    20x5 ss 20x10 ss 20x5 ss 20x10
    20x5 ss 20x10 ss 20x5 ss 20x10
    20x5 ss...
  • yes us old folk and these dam niggling...

    yes us old folk and these dam niggling injuries...

    thanks the rows and pushdowns are solid right now and just good to be doing something that is worth while doing and is different... dips i keep...
  • Replies
    2,562
    Views
    106,889

    how do you like the floss bands??? tempting to...

    how do you like the floss bands??? tempting to get one...
  • its all the little things... muffins, tortilla...

    its all the little things... muffins, tortilla chips, soda that i wouldnt eat at home... cant resist on vacation mindset for 7 weeks is hard on being sensible with food...
  • 26/07/16 What i felt like doing Speed...

    26/07/16

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • best push press is 130 but no chance with that......

    best push press is 130 but no chance with that... jerk is only 110... so lots to learn there still... whats a Jerk Press???

    this is the third year in a row at the pacific... i just love the...
  • haha yes i am on vacation... and trying to get...

    haha yes i am on vacation... and trying to get fully healthy...

    yoga was fun... certainly works adn i can see why it is so popular the only thing i cant do is the stupid noises...

    haha i am...
  • 26/07/16 What i felt like doing yoga hot...

    26/07/16

    What i felt like doing yoga

    hot powerflow yoga 60 minutes

    was harder than the first time but felt good after....
  • canada was fun... still got almost three weeks...

    canada was fun... still got almost three weeks left here in Houston... woken to some lightening and thunder... just booked 5 days in Orlando and Clearwater for next weekend so looking forward to...
  • Replies
    6
    Views
    3,512

    welcome back... jog at 1.5 miles as a warmup.....

    welcome back...

    jog at 1.5 miles as a warmup.. dam...
  • wow well played sir and jealous of the course......

    wow well played sir and jealous of the course...

    i am in Houston for the summer and ranged lots but not played much - think playing three times this week...
  • 25/07/16 What i felt like doing load Hang...

    25/07/16

    What i felt like doing load

    Hang Power Snatch ss Good morning ss Olympic Squat with double bounce in the bottom ss Klokov press
    20x5 ss 20x10 ss 20x5 ss 20x10
    20x5 ss 20x10 ss 20x5...
  • solid squatting in the short session... what do...

    solid squatting in the short session... what do you prefer back or fronts???
  • 25/07/16 What i felt like doing Speed...

    25/07/16

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • ahhh i think i get it... i have always sucked in...

    ahhh i think i get it... i have always sucked in translating the power through the floor to get the bar overhead... hence why pressing is so similar to my power moves and it should not be that way......
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