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Thanks for the comments guys, looks like im going to pass on this "deal"

GNC is running a deal on those products and the guy said its like 1 AD but all natraul. I have read on this board that they dont know to much so I thought I would ask here before i made the purchase....

thanks for the tips aff, ill try them.

Thanks, i should have ended im picking up a whey protein this week and usually have a decent amount of protein at dinner.

Alright, ive been lifting seriously for about 5 years now (since i was 14) and have gotten some pretty real good gains. My only problem is that i still have that damn baby fat that i cant get rid of....

Congrats on being determined to get into the shape you want to be into Saosin. Your diet looks great and I think im going to try it myself(easier said then done).

Only thing is about your...

thanks for the replies guys, so far the new workout is going pretty good.

can you or someone explain how to actually do these exercises?

Upright rows for shoulders?

Front Extension superset w/ Lateral raises?

Straight arm pulldowns(i think i no what they are but i wanna be positive)

Preacher curls?

Top Cable curls?

I need to get some erphedrine to complete my e/y/c stack, the only place I know to buy it makes you send them a copy of your license and I dont have a scanner or a fax machine. Ne-body know where...

kbickham, I really wish i had the time to do that but i cant with my work schedule, sounds hard as **** and I hopefully will get to try it one day.

Thanks for all the replys, what would everyone...

What did you stack together that you absolutley loved and worked the best?

Also off topic but what does everyone think of Xenadrine NRG and S.A.N tight?

will do, ill reply what i think of it in a few mins after i read it, thanks for your in put.

Im looking to get a few new supplements, im looking to buy JAKS Animal stack and Methyl 1 Test, what does everyone think of these two? I researched both of them but i thought i would ask you guys...

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Originally posted by MiloMan
Touch the chest (but don't "bounce"). ...

i used to do curls with a straight bar and it definitly made my wrists a little thicker.

Also there is an exercise where you sit on a bench and curl a broom stick handle with both arms about 3...

"Get a EZ or BB and lay down on a bench. Put the bar over your head so its like the top part of a bench press. Bend your elbows so the bar comes down and touches your head. Without moving your...

Hey ry- heard a lot abvout skullcrushers and i only have one question about them: WHAT ARE THEY?

is it when you hold a dumbell behind your head and push up kinda like milatary presses? I do that...

"take all of them back and buy:

whey protein
creatine
multivitamin
EFA's


if you want some weight loss supps, try a few of the following:

Personally I like running a lot better. I like running on the street a lot better then a tredmill. I know running on the street is bad on the knees but I just enjoy it more knowing im going somewhere...