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Interesting discussions and for me at least I still megadose despite meeting the recommended daily allowance for Vitamin C. At this point I do it for the mood/energy effects simply because I am not...

I had previously heard of Linus Pauling and his work with megadosing vitamin C but I never attempted it until it was time to re-up on vitamin C supplements and I found it to be much cheaper to buy...

How much would you think I could get for this cage? I was thinking $300 on craigslist not including weights or standard sized barbell. what is the price /lb of weights lately? the cage has a little...

This may not be the best place to post this question, but seeing as you are all professionals doing what you love for a living I was thinking maybe I could get some insight into what I am doing with...

pls respond

5' 9" 158lbs. Crappy exercise routine crappy deployed vegan diet.

http://i124.photobucket.com/albums/p18/DSpain210/20140123_014410.jpg
...

Should I lower calories below maintenance or be 300cal above maintenance as opposed to the greater than 300cal above I have been?

That's the thing bro I'm deployed and I'm vegan. You aint gonna hurt my feelings. Gaining too much fat?



Noted bro. I bet if I stuck 100% to my diet I'd be fine. My issue is I get a package in...

I have a limited diet being deployed to Afghanistan and being vegan. Diet is roughly this: http://www.myfitnesspal.com/food/diary/dave40k?date=2013-09-15 It is worth noting that I have followed that...

intardasting. i am somewhat aware on this. most aware i am is ive seen the documentary "dmt the spirit molecule". i thought this thread would be about dmt but im glad to see its about the natural...

Bump would appreciate additional input. I was going below parallel until probably this workout. As the weight gets heavier I try not to go so low. Fsck it I'll go lower tomorrow.

Reposted from teh misc. I honestly don't know why I wasted my time posting this there...

Don't mind the bulge I didn't notice it until after uploading.
Stupid uniform is stupid but we are...

1.5 more years of military then not shaving face or cutting hair for as long as possible. already married so i have nobody to impress. will be going to college so no professional workplace. care more...

Pics are five weeks apart. When at the gym I feel like I should increase calories when i look down at my calves and they seem to be getting more vascular meanwhile I do Stronglifts and do not isolate...

Ahh mate you'd have a long trip seeing as I'm in Afghanistan right now. I would like to spend under $8k on something used. Already got the Speedy so a second bike is really more of a why the fsck not...

So some of the visual appearance may be water weight? I just look a bit bloated/fat to me.



Yes they have, but then again this is the first I've lifted in a long while and I'm doing...

Would a Triumph Sprint be too similar to a Triumph Speed Triple? I am looking for something more suitable for two up riding but fear they will be too much the same since I already for the Speedy. I...

went 155 to 158. i eat a little more than a few hundred over maintenance.

I'm gonna keep on keeping on but does anyone have any insight into whether things appear to be going as expected? From the pics all I see is a fuller appearance, which to me means more fat. Delts...

So by the looks of it I'm not doing anything terribly wrong? This is all new to me. I've lost 70 lbs so I'm worried I'll be gaining more fat than necessary for a bulk. I understand one month is...