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Yeah I know just joking

Gains

How am I looking? Jeff seid status yet?

Standing shoulder press & raises with dumbbells, lunges with dumbbells, press ups, bent over row with dumbbells. Start with these as they become easier you can increase the weight. If you know your...

Squat more stretch more

Hi guys I'm currently struggling to eat my macros everyday, what can I do to help me eat more!? I try and eat 140 protein and 210g carbs

about 4 more inches brudda

If you saw that soz brahs

Doing pull ups reach 8 friend says go try for another do it says do another and pulls shorts right down to ankles gg

Would you tap this honest

126lbs 18yo now 160lbs 1 year of training

Yeah it's alright for more advanced people I think

Use without ****

good luck!

I think the only way the cold/flu/being sick could affect muscle gains is from not working hard enough due to the cold making you weak as your bodys trying to fight off infection plus the stress...

go read stickies

i can only workout monday-thursday bro

i changed from a four day split to mon chest and back tues shoulders and legs and again wed and thurs other 3 days im working. I wanted to hit muscle groups twice a week instead of once

hello, on a my legs and shoulders day I do this:

Shoulder press 4x8
Upright row 4x8
Squat 4x8
SLDL 4x8
Calf raise 2x12-15
Leg Extension 3x12

Im confused about the rep ranges, how do i...

i try for 1 gallon a day which is 9 500ml bottles