Search:

I am still plugging away at 58, not making much for gains anymore but don't care, just love lifting. :)

58 here and been Plant Based for over 6 years now, sure has helped keep my BP down.

I have been plant based (Vegan) for almost 6 years now. I have not lost any strength or size, but the one big difference is my joints feel wayyy better now.

Thanks. I am still plugging away, progress has slowed way down though. I sure miss those newbe gains. :)

Bump. Going to cycle though this again. :)

Your still going at it I see.:)

Ya,Got a little "burnt out" on Keleis high volume stuff, thought a change would be good.

In.

Just purchased your book.

Really looking forward to this, reminds me of HST training.

This is what has worked for me.

Agree with this.

I used to have shoulder problems. Stopped ~2" from chest on BB press and shoulders have been waaayy better. :)

Wondering the same thing.

Thanks Kelei for the info.

I am cooking a 8lb pork butt in the smoker as we speak, looks like i can eat a couple more ounces than planned.. :)

I have been rotating this routine and lyles GBR for a couple of years now, both have worked for me. After I come back on vacation I am going to try something totally different though (HST)...

I am going to Waikiki beach on sunday for a week fr our 25th anniversary. Just going to use the week as a "deload" and enjoy my week off.:)

I am doing HST now, so every 6 weeks I take a week off.

This one worked for me back in the day.

http://forum.bodybuilding.com/showthread.php?t=160947761

Agree.^

Keep cutting. i have been around 1800 2000 kcals for months now.... I'm very close to my goal of 10% and it is a good feeling.:)

i would have to second this. took about a year and now these old shoulders are almost as good as new. :)

Enough said...

I started at 49yo sooo yup, too old. :)

Unfortunately i am one of the non responders to creatine...