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Type: Posts; User: Myrddrael

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    Read the stickies

    Read the stickies
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    No. Takes several weeks without proper...

    No. Takes several weeks without proper training/nutrition to lose muscle mass. I was ill for 6-7 weeks this year and after a week back in the gym, I was back to where I was.
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    Yeah, that's why I don't track it myself.

    Yeah, that's why I don't track it myself.
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    Being sore isn't indicative of a good workout. As...

    Being sore isn't indicative of a good workout. As long as you're growing consistently, it doesn't matter if you're sore or not. That just sometimes happens if you do something your body isn't used...
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    This, but if you really want to, find out your...

    This, but if you really want to, find out your daily caloric needs and eat 300-500 over that. 1 pound per bodyweight is a safe bet and fill the rest with carbs and fats. Doesn't really matter what...
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    You have a good base and pretty low bf% already....

    You have a good base and pretty low bf% already. I'd bulk
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    You're only doing a single exercise for each...

    You're only doing a single exercise for each muscle group? You need to look at the proven programs on this site and try one of those.
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    Good job man

    Good job man
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    Says images deleted?

    Says images deleted?
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    Awesome transformation! What are your future...

    Awesome transformation! What are your future plans?
  • Thread: Bulk or cut?

    by Myrddrael
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    Just do what you want to do? Can't really tell...

    Just do what you want to do? Can't really tell that much from that picture, but you look lean. So I'd say bulk.
  • Looks like a good bulk to me. Why was it painful?...

    Looks like a good bulk to me. Why was it painful? Also those 'no homo' comments are beyond dumb
  • I like to rotate the focus between chest...

    I like to rotate the focus between chest workouts. One day I'll do 3 exercises for upper chest and 2 for lower, then reverse it the next time I do chest. As for exercises? Incline press is good and...
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    Doing good. Whether you cut or bulk is of course...

    Doing good. Whether you cut or bulk is of course up to you and whatever you're happy with.
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    Nope. Just eat more calories to make up for what...

    Nope. Just eat more calories to make up for what you burn during the HIIT.
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    It's just genetics. People store fat in different...

    It's just genetics. People store fat in different places. When I bulk, the fat goes straight to my ass and back
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    Keep bulking and hit your chest a little harder.

    Keep bulking and hit your chest a little harder.
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    Successful cut is successful!

    Successful cut is successful!
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    Are you sure that you're eating enough? I gained...

    Are you sure that you're eating enough? I gained more than that in 6 months on a 500 surplus.
  • Thread: Am I wrong?

    by Myrddrael
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    Workout sets means the weight and reps you want...

    Workout sets means the weight and reps you want to do to challenge your muscles into growth. So, benching 245 is your workout set. Warming up like you described is great.
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