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Just the amount of water I drink, I take two bottles of water when I'm at the Gym, and use skimmed milk with my shakes.

It must've started a couple of months after my very first tub..

Something that is on and off and doesn't happen all the time.

Yes, this is indeed the only shake that I use.

I don't even know if I should describing it as pain or something really minor, it doesn't bother me that much, its just slightly annoying. Its been...

Hi,

I'm on my second tub of Optimum Nutrition 100% whey gold standard protein shake. I'm not lactose intolerant (not that I'm aware of). I'd like to ask is it normal for the left side of my...

Not that i'm impatient or anything, but does anybody have any advice for me?

Right..

So I've started University again and with the travelling that needs to be done along with it that leaves me with 4 days of being able to go to the Gym. (Wed/Thu/Sat/Sun)

During the...

I know where you are coming from, but there is nothing un-natural about taking protein shakes.

One of the many possible reasons your not bulking is that your not taking enough protein.. So...

I'd say go with the second post on this page.

Try doing the exercises in different order every time you do triceps and switch up the sets and reps that you do. Find out what works best for you and...

Think i'll take it in a small packet instead to be on the safe side. :)

Cheers folks!

I will make it at home and take it with me. :) I'll be taking is straight after my workout anyway. 20 minute walk there, 60-80 minute session, so just over 2 hours..

You could try bicep hammers with the dumbells. You can use the barbell to do barbell curls.

To get a big pump you could try doing barbell curls, bring it up till half way and then down for around...

Right...

I ran out of my protein shake and recently just ordered myself a new tub. When I had my first tub I would make the protein shake at home, it would take me around 20 minutes or so to walk...

Guess the title is misleading, i was referring to excessive pain due to the fact i've took so much time off legs and it was slightly annoying me, but i know what i have to do now.

Thanks for the info, will get right back on it after the pain has settled down. :)

I had a nightmare of a night last night, came down with a high temperature, and on top of that had to deal with...

Right.. Have took some time off gym because i didnt have the time with all my studies going on. But finally got myself a 6 month pass which started a month ago. Its been a while since i've trained...

Ahh, thats fine then, it doesnt look to bad, just something i notice when i look closely, and yes i'm guessing in the bodybuilding era that will be considered as skinny. I'll do abit of research with...

Cant believe i missed out my height, knew i was missing something vital. I checked 3 months ago and my height was at 6 foot. Just under 6 foot 1 inches.

Yes, thanks for pointing out stretch marks,...

Hi fellow Gym members! :)

Before i start my rather long, and slightly complicated post, i'd like to introduce myself. I'm currently 18 years old and weigh 11 stones about 150 pounds? I'm currently...