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How do you know you are eating 1300 to 1400 calories? are you calculating everything that you eat?
Can you please provide how are you keeping track of this and how do you came up with the calorie...

Just saw your picture. Time to bulk bro.

Is the same, the only difference in men and women is the calorie intake for the bulking process. If you have any other question please let us know.

Good Luck.

If you want to start back i say go for a full body program slowly you will gain strength again, you can start by going 3 times a week if you want. Good luck.

I am also in the same boat starting from a really LONG break, and i know DOMS will happen, just going to start really light to get the hang of everything again. Good luck @mtnmama on your journey...

I see from your pic that u were in a good shape. Now... guessing you are eating 2300 to 2700 is not good you need to calculate and count how many calories do you need per day to lose weight use the...

How many calories per day you are eating?
Do you know how to count calories?

Naaa man, go with the basics, and use something that lots of people have used before and have worked, only if you have experience you can add stuff.

^^^^^ what OT2000 said, you can go with animal paks, old school multivitamins.

good luck.

Thank you.

Serving Size: 4 Scoops (127 g)
Servings Per Container: Approximately34
Amount Per Serving w/ water
Calories 510


Hi quick question regarding this serving size, 4 scoops = 127g = 510...

Hmm and sets and reps? are you the one making your exercise routine? if u are don't do it, grab allpros, or stronglift.

Yeah i know perseverance is the KEY for this, it takes time, but if u keep doing everything good u will see changes.

U can do any cardio, you just need to keep in mind, you BULK or u CUT, there are ppl that say u can do both, but personally i don't think so.

If i were u i do the cardio at the beginning maybe 10...

U can do cardio but... you just need to keep in mind that u will be burning more calories, do light cardio.
Since you are making muscle, you need to be on a calorie surplus, so doing LOTS of cardio...

Diet coke is not bad, and coke is not bad, of course everything on the extreme is bad, but u can have ur diet coke or sugar coke, just remembering ur calories, and your goals.

Anytime man, glad to help.

Good luck.

That's correct.
150g protein = 600 Calories
70g fat = 630 Calories
Carbs = Depends on your goals, you just increase or decrease.

Good deal bro, yes the body will adapt, and if u do everything right you will see changes.

200g is too much, u can do 0.6g or 0.8g or even 1g i think 150g of protein for u is good.