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I lurk on here everyday and have been for a long time but this is my first post in a long time.
It's an honour to see the greatest bb of all time post on here.

I had the privilege of see you in...

Thanks Layne.
I was thinking the same thing. Refeeds are currently at about 1.5 times the highest carb day.
So carb up would be higher then that.
Deplete wouldn't be lower then 30g carbs, which...

Hi Layne,

Would you use this peak week strategy for a female figure competitor?

Thanks
Marcos

Hey Derek,

The last set of photos are insane!!

I'm keen to see what you think and how you feel with the new split. Looks interesting.
Also, is that 16mins cardio based on the Max-OT...

Hey Derek,

Hopefully you overcome this lack of desire and fire up to prep and come in even more shredded. You are a champion either way if you don't find that desire.

But knowing what you are...

Sounds great Marc. I will be keep an eye out for the site and hopefully get to work with you one day.

I really like the new venture you are taking. With your track record, it will succeed without...

This sounds like a great idea!!
I've always respected your thoughts.

Also, once your rates are up I might hit you up (if I can afford it).
Will you take international clients?

While I was watching the video I was thinking that the only guy that come close to you Derek was no. 58. The only difference that I could see was his legs were slightly more conditioned but apart...

The front double bi shot with the trophies is the money shot!! What a Beast!!

It would be great to see you hit the stage again soon and tighten up the legs/glutes and take out the overall.

But...

Hey Derek,

It's been great seeing the Guru at work. You've always put so much effort into helping others reach the stage that it was great seeing yourself get there.

Looking forward to seeing...

Hey Derek,

As everyone has said, you are a great ambassador of Bodybuilding. Always willing to give advice, especially while you are days out of a comp.

Not many like yourself out there....
...

That's an awesome comparison to show.
Are you getting pumped for the big day?

Hey Derek,

All the best for the week ahead!
The hard work is done and now it's time to enjoy it all!!

You are looking great.

Marcos

Hey Marc,

I posted this up on your ******** page and thought I would post it here also.

"Very shocked and surprised to hear this announcement. But family must come first and especially having 2...

Holy crap!!
Looking very wide and the chest looks great along with everything else!!

Can't wait to see what unfolds over the next 3 weeks!!

Keep up the great work Derek!!

Looking great Derek!!

The chest has really popped out!

I've been hanging to see progress photos.
What weight are you looking at hitting?

Good article Marc.
Just plain old common sense.

Hey Derek,

Looking great man!!
The back thickness is incredible!!

I'm really enjoying following your progress. I hope it all keeps going smooth.

Keep up the great work!!

Marcos

Hey Joe,

Your transformation has been incredible!!
I've followed your thread on Scivation over the years and the dedication and commitment is 2nd to none!!
Well done.

Great post Derek!!
Anyone that has prepped for a comp knows exactly what you are talking about.
It's a good thing to think that way also (thinking am I behind), cause it means you push harder to...