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I want an app that allows me to replace the old excel spreadsheet I'm using.

I'd like it to have M-F workout routines, with reps and weight for each exercise.

If anyone has any paid, or free...

Like others have already said... DON'T lower weight and increase reps. Keep lifting heavy with 3-5 rep sets.

Read this article. It's the single handed best cutting article I've ever read. I can...

Only if we talk about corn.

IDK what the point is, i just figured I'd see if anyone around my area actually checks these boards.

Critiquing my own squat form, I grabbed a broom handle and my digital camera, recorded my self performing a squat.

I noticed that with out the weight I was unable to get my quads parallel with the...

Saint Charles area here.

Yep, you got me. I've been out witted by your AIM speech. LOLZ UWNZ

Yea, I think I ended up around 170 8%, and a 6 pack I could roll a marble through. 100% achieved the goal I was after.

"wat?"

;)

Why don't you go troll the steroid forums, Nutrition is a...

I never said I was trying to bulk... did I? I was trying to cut, which I did.

Looking at your pictures you have some work to do before you run around the forums insulting people not knowing their...

As you can see he's not trying to lose weight. He's trying to bulk (2 pound loss is a bad bulk tho). I didn't check his posts, his stats, nor yours.... but it seems to me you're being a troll.

http://www.bodybuilding.com/fun/layne36.htm

That is the best article about cutting and retaining as much lean muscle as possible.

It takes some time to understand at first (I've probably read...

That's what the article suggests. Here are a few sources of carbs/Gi index to help.

Low GI (less than 55)
Low-fat yogurt 31
Pear 36
Apple...

You were correct. The daily totals were right, but the meal totals I put a 9 instead of 4. I corrected this, the question is... how do I delete the old attachment and replace it with this one?
...

Nope, it's multiplying by 4, not 9.

That's "CELL" 9. As in position, not what it's multiplying by.

Do the math your self on a calc. All the proteins are multiplied by 4.

But thanks for...

Nope, I eat Tuna and Chicken as well for sub for whey.

But besides that, yep... that's about it. With my creatine, and vitamin every day.

I just used that for numbers, and an example tho. I'm...

I just used 9 for fat... did i type in a wrong number some where?

If so, point it out to me.

I used 4 for carbs, and 4 for protein.

The numbers match what I have on paper, which I'm pretty...

Last Bump.

Hah... hah...

Thanks for the laugh.

(bump)

Asparatime has been the debate of many threads as to it's ability to slow down the fat burning process. The general consensus around here seems to be 1 can per day of diet beverages.

I personaly...

I spent the last few hours creating a nutrition spread sheet. You can fill in the blanks from the nutrition labels of the foods your eating.

There are 3 tabs at the bottom, one for cutting,...