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I have used them for comps, but you have to be careful. If you inhale too deeply it can make you hyper ventilate. I would limit use to at least the heaviest of workouts

I would think these kind of things work as long as worked together with the std movement. the orig Westside guys did belly tosses & static holds and pad presses along with regular bench press. Paul...

Very impressive, but that underwear shot is a bit TMI...lol

It depends on your build & your strengths. I'd say as close together as you can without getting to the point where it causes your back to round. If your back is strong relative to your legs, closer...

Anderson was a great Lifter & a great man... he trained with the great deadlifter Bob Peoples some, another great lifter with many innovative ideas. The book "King Squat,Rise to Power" has lots of...

As has been said, you want to do all the compound work like squats, deads ( high pulls, power cleans), oh press, rows, bench,incl bench,etc. Squats are king for mass & strength. Squats are more...

If you don't have shoulder issues, is there any real advantage to using a SSB?