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You, my friend, are a blubbering vajayjay. How someone looks or how many pictures they have in their bodybuilding.com profile does not negate the basic laws of physics. Open a textbook. Expand...

Don't worry, there is no anabolic window. You can do military outlet runs pre or post-workout. Doesn't make a difference.

Need to be military-grade body armor. Otherwise macros will not be correct.

It's the thought that counts.

Don't worry, I got you covered.

Wear body armor when you weigh it. It's the only safe way.

I ate fish and Ben and Jerry's ice cream last night. Slept like a baby. U mad?

Bacon grease protein shakes.

Greek Yogurt + Dark Chocolate Oats + Strawberry ON Whey Protein powder + crushed up almonds + Peanut Butter. OMFG.

Damn-anything I can do to redeem myself <3<3

Crap, the hearts are already starting.

To change things up a bit. U mad bro?

I don't understand how adding some flavor to water is considered 'girly.' Do you guys not drink juice, or tea, or coffee? How is that any different? Are...

It's ok. For every Crystal Light I drink, I flex my biceps 4 times and grunt. That cancels out the girly effect.

Do you guys drink a lot of Crystal Light? I find it helps me drink more water than I normally would. I'm doing IF and was wondering how many packs would be too many-it seems to good to be true...is...

Wow man. You look like an entirely different person. Seriously, unrecognizable. Keep up the great work.

It's fasting for at least 16 hours and then allowing yourself an 8 hour feed window in which you consume all your calories. Frequency of meals doesn't really matter during this window as far as I've...

Thanks man! Are my cals really too low? I know the protein intake for today was low but I explained that above. Before, I was eating 2000 cals (tracking religiously by weighing and myfitnesspal)...

If you aren't losing weight, you need to readjust your calorie intake. Losing the gut is going to be based primarily off your diet (eating below maintenance). Are you tracking everything? This...

Yeah, I've had different measurements on different sites. I don't know my bodyfat percentage currently so I don't have a 100% accurate measure on cals. This is my first week on IF and I've lost 2...

Dude. You look good (nohomo). This is what my ultimate goal is. Congratulations man.

EDIT: Quick question-How many times per hour do you get laid?

I just wanted to make a thread about how awesome this plan is. I was at a plateau and decided to change things up a bit so I figured I'd try intermittent fasting. The first couple of days, it was...