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Aren't you supposed to hold you breath while pulling a dead lift? I know I do at least.

Do you mean bb vs db?

Incline dumbell presses.

But if you want to hit the pec more, put your chin down, your knees up, and try to be as non-vertical as you can. That's the money for me. It gets the chest and tris really well.

You know what girls hate? A flat ass. Do your damn squats, people. :D

I like dumbell bench presses way more then squats, though. But squats are still fun.

There's no way that guy has over 10% bodyfat. Have you seen his abs? His skin clings to them like it was cellophane.

I like it. Got your iPod and close-captioned ESPN. What more could a guy want? Sometimes I find myself going way longer then I planned 'cus I'm enjoying it so much. :D

Add up the big three. The guy with the biggest sum is the winner. :D

Situps are worthless too. Just do squats if you're set on working abs indirectly. At least then you're directly working muscles that you actually want to train.

And I don't want to seem rude, but if you're doing leg rasises, you DON'T know how to get abs. That's probably what threw people off. ;)

If you're going to go for long periods, try to keep your heart rate at 120bpm. That may be a bit more then a brisk walk. Probably a brisk walk with a bit of an incline. That's aparently about the...

I think the better question is, why aren't you just straightening your legs one more inch before you start lifting with your back? It's not like grinding the **** out of your shins is the only way to...

I don't have this problem. I do have to take the weight down, but I can still get other exersizes in. Mostly cable stuff after skull crushers, 'cus yea, they do work pretty well. :D

Bikes are good. Sure you won't get your hr to 160, but you can get it to 120 pretty easilly and a lot of people say that's better for loosing weight anyway.

You saw the PERFECT woman and you made NO MOVE AT ALL!!!??? FOR SHAME!

The more weight you do the farther forward you have to lean to balance. But yea, you don't ever move your hips. You just lean over until you're at the balance point, then keep your hips locked there....

Then I demand high-quality posts since, technically, my tax dollars are paying for them. :D

I use very low weight. Typically 155 lbs on ATG squats for about 6-8 reps with about 1min rests, 5-6 sets. So yea, I can attest to not getting stronger. I do get bigger though, and that's the whole...

We do, but last I heard the "fleet" in the West Edmonton mall was larger. :D

Good luck. I've been the size I want to be for years. Getting that 5 pounds of fat off is the tough part.