Just remember, you are kicking into a players that are jumping trying to block it. If you are kicking line drives, they may be blocked with ease...need some loft in those kicks.
I would ease up on jog a bit just because it might be bad on your knees at that weight. I wouldn't say cut it out totally but minimize it to a couple of minutes at a time. And if you want, add a...
I work two muscles each workout and depending on how crowded the gym is I'm generally done within 25-30 minutes. I'm not one that likes to talk there, I just go in, do my workout and leave.
Don't worry about the weight, you are gaining muscle. If you really want to see a difference by numbers, then go by bodyfat % and not body weight. Goodluck and keep up the good work.
For example, today you are working your chest and triceps. Do you alternate between exercises between the 2 muscles or do you first do all chest exercises and then all triceps?
Now due to work it's hard for me to get to the gym and do any weight training throughout the week. Would I see any gains by doing my weight training with a 2 day split on Saturday and Sunday?
dsm, I'm in the same boat. I was in a car accident back in October and since then I've put on a lot of weight. A couple of weeks ago my doctor cleared me to go back to the gym but only to do light...
As the previous poster said, you should lift weights as well. Instead of 2-3 days of cardio, you should try a 3 day split of weights and boost your cardio to 5 days. That's the schedule I went by...
