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I love it here in teen misc. Bragging about "looking at titties" and stuff.

I saw Motley Crue at an outdoor Monster Fest a couple of years ago. Boring as hell. Awful.

No 1980s "Shout at the Devil" stuff; video screen images were dull; long drawn-out boring versions of...

I like cats more than I like people. Thanks for sharing!

You could look up some of the stickied full body or upper/lower workouts and do some substitutions for barbell exercises. Some ideas:
Chest: Dumbbell bench- flat and incline; flyes
Legs: goblet...

I don't see a double chin in your avi.

The stickies say that carbs are non-essential and to use them as you like to fill in after protein and fats are met. I think you may have read that carbs are 4 calories per gram and got it mixed up....

Those who want to do more should do so, then.

If some think they are hitting all-out intensity for 30 minutes of 20/10 intervals, then good for them.

I do cycle of 20/10 Tabata intervals for 8-10 rounds, or 4-5 minutes. I go all out, and will do either a heavy bag or a sledgehammer swing on a tire. I read the official site too and follow that.
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Ironic tone of the thread has rapidly changed.

Has she asked for your help?

Congrats on your selection.

Check the "contest prep" section...they will probably be more helpful. Check out Layne Norton's "Peak Week" thread sticky.

They're dumbbells. I assume he means a 66 lb DB in each hand.

No, I have no boxing skills. I just blast on it when I do HIIT. Other times I'll do more structured combinations for regular cardio, but I still can't box. It's just cardio for me.

You know it, bro! Love the sludgy stoner metal stuff. Reminds me of old Sabbath.

If you just want to do it for cardio (more than actually becoming skilled at different striking combinations, footwork, etc), try a Tabata style HIIT protocol. Twenty seconds on of all-out "punchout"...

Repped.

We get a lot of "I have a fat dad/mom/mum" threads here in O35. Most of them from miscers who, for five minutes, suddenly give a damn about their parents and want to impose some kind of...

I've run 5x5s while cutting. I think it helps maintain strength as well as anything unless you plan on running an aggressive deficit, and even then it is a good option although you might lose some...

Here buddy, go to the nutrition section and start reading the stickied information...start with this one: http://forum.bodybuilding.com/showthread.php?t=156380183

You don't have to eat just...

Barbell rows? T-bar?

Reps for Grand Funk Railroad