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If the spotter touched the bar then it doesn't really county as a PR. However, having a spotter help you get a few extra reps can help your progress.

Get your hands on a copy of the book "Dinosaur Training" by Brooks Kubik. Also, check out Fitness Junkies on Youtube. Especially the How to Build Muscle for Skinny Guys video....

Just gotta keep it simple. Include strength training, cardio, and flexibility training. For the diet, I would focus mostly on eating natural foods- whole grains, lean meats, nuts, seeds, fruits,...

Switching back and forth will allow you to do a little more volume. I would do all of your compound exercises say bench, incline bench, and close grip press first and then move on to the isolation...

Do you have a picture of what you're looking for versus what you're not looking for?

Negatives. Use a stool or chair to get to the top and then slowly lower yourself down.

You can go that route and get results but typically full body workouts are better suited for athletes. Check out ross training. Google it. I know he's a boxer but it's still a combat sport and he has...

It looks like it could work. What are your sets, reps, and exercises? And are you resting the other two days or just repeating the 5 days over?

It's also important to really activate the lats when you're doing rows and pull up variations. Concentrate on pulling from the elbows.

I like it. Personally, I would put the decline press at the end or do dips instead, but I think that routine can give you good results.
But the number of sets is important.

I like the advice of Clarence Bass. He says to cut down and then slowly bulk without gaining much fat.

Regular Lunges where you step forward are also really good. Here's a link - *****://www.youtube.com/watch?v=1Xgbn74biLI

It looks like a pretty good beginner workout to me. Where did you find it?

3 sets of 10 reps - Monday, Wednesday, Friday and throw in some bodyweight exercises like Bulgarian Split Squats, Decline Push ups

Cut the aerobics down to half an hour 3 days a week, increase the weight lifting to between 45 minutes and an hour, and increase the intensity.

Happy new year to you dude! What kind of fitness goals do you have?

What does "aesthetics" mean to you? Which body parts do you want to stand out more. What are you lacking in the most? For example, if your upper pecs are lagging behind then you should focus on...

For the biceps, try doing Pull ups with a Close Grip hands facing towards you. Handstand Push ups are great for the shoulders.

I think that could work. Flexibility can be trained independently of resistance and cardio.

Eat a good breakfast, not too much but not too little. Bring some fresh fruit and nuts and eat them on your way to the gym. Just a small amount and make sure your hydrated.