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sc2, 0/10, bnet is down.

im raginnnnnnnnnn

7-16-11

Bench Press
145x8
155x8
165x5

Incline Dumbbell Press
30x8
35x8

thanks bro. i ripped a scar on my right knee going down the 1st rep of the 2nd set, and ripped a callus on my left hand sometime during the 3rd set. totally worth it haha.

7-11-11

Deadlift
225x8
235x8
245x8

Lat Pulldowns
90x6
100x6

7-6-11

Bench Press
155x8
160x8

Inc Bench Press
135x8
140x6

Good stuff man. smart move with the DL, its always good to make sure with a lift like that that you do it right. I remember waaaaay back I used to practice with a broom lmao.

keep it up

Thanks man. im still getting back into lifting, took a big break before finals/after school was over cus of school and work. i did stay in good shape though, lots of basketball, and am now really...

6-29-10

Deadlift
225x8, 235x8, 245x8

Lat Pulldowns
90x6, 100x6, 110x6, 120x6

6-27-10

Bench Press
145x8, 155x8, 165x8

Incline Barbell Bench Press
135x8

Military Shoulder Press
75x8, 85x7

watched the whole thing. amazing what can go on without the mass knowing.

Talk about a huge break. Luckily I actually have dropped BF in the time since I stopped lifting, so that's not bad.

6-7-11

Squat
225x5
235x5
245x5

Bench Press

haters gonna hate

if any of you ****s had the opportunity to smoke weed, tour, **** girls and buy **** all day and be a rich as tuck doin it you wouldn't complain.

dude created himself for the...

cute butt and perky small boobs are enough for me.

im a sucker for petite girls.

in on now epic thrad

what a nice bull**** story LOL

african american studies

ran past red explosive drum and got shot at + blown up in crysis 2

feelsbadman

ya really

lmaaooo

first page

4-28-11

Deadlift
235x5
245x5
255x5

Barbell Press
95x5
105x5