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Bench press 135x5 185x5 230(3x5)(2x4)

Incline bench (5x5):135 145 155 165 165

Alt. palm in Db bench: 60x5 65x5 70x5 75x5

135/190/25 bb row/seated row/rear delt (3x12-15)

Really painful...

Today's workout was
Rack lockouts from pin 8: 45x10 225x5 315x15 315x19 315x15
Cgbp: 160x5 185x5 205x5 225x5 --> no rest 135x8
CIRCUIT 1: wide pull ups/rack pulls/Db shrugs
Bwx12/315x5/75x20...

Squat 45x10 135x5 185x5 225x5 255x6
Military 55x10 115(4x5) 125x5
DB step ups 55(2x10)
Circuit 1 side/front/rear raises
25/25/25 (x12)
30x8/ 30x8/ 30x12

Bench leg raises 50/50

Sore...

Prolly just guesses but I was just curious... I close gripped 260 recently I'm guessing I'm at 275+.

What do you think my Max bench is if I can do 225 for 5x5?

Bench 135x5 185x5 225(5x5) 245x3*board press

Incline 135x5 145x5 155x5 160x5 135x5

Palm in alternating DB bench 60x5 70x5 70x5

CIRCUIT: BB row/rear delt/ 1arm row
(135x12/25x12/75x12) 2...

Just did:
Rack lockouts from pin 9- 225x5,315x20,315x20,315x20

Close grip bench- 135x5,185x5,205x5,225x5

CIRCUIT 1:
wide pullups/rack pulls/DB shrugs
3 sets(bwx12/315x5/75x15,20,20)

1...

Today's workout was 1 hr. I did :
Squat: 45x10,135x8,185x5,225x5,245x5
Military:45x10,115x8,125x5,125x5,135x8(w/legs)
Db step ups: 50x10, 50x10
CIRCUIT 1: front raise/side raise/Db row...

I'm 5'9 165lbs down from my heaviest of 210 when I played college football. My best bench was 255x5 and 225x5 for incline.
I was losing motivation in the weight room so I made my goal to bench 315....

Day 1: feb 12
-bench press 135x10 185x5 225(4x5)
-incline135x5 140x5 145x5 150x5 155x5
-Db (palms in) Alt. bench 45x5 50x5 60x5 65x5 70x5
CIRCUIT 1: bb row/pull down/rear delt
135/140/25 (2x12)...

You can build some awesome traps from cleans. My traps get destroyed from them...

I've always liked 10-8-6-4-2 get some medium reps for size and low for strength/power

I'm not using a AI yet.. Might end the tub with some triazole..

Been hitting PRs everyday.

Bump

Its not my diet I've been keeping an eye on that since it happened cuz at first I thought I had ecoli from my beef but it wasnt that.

Am I supposed to take a full scoop or fill the scooper to the...

Fudge guys.... Should I stick it out? Idk it's been about 3-4 bad poops today.. Maybe half my dose an take at separate times? I'm taking jut one scoop on a empty stomach

Prima force... Powder.

It's been nasty explosive diarrhea..

What's bb.com return policy?

Anyone get that? I've had it bad since I started DAA...:/

25-26 legs

15-15.25 arms

1