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I was reading an article in last Fridays issue of the London ES magazine and quote a comment from the designer Roland Mouret:

"I love to watch women eat, it's quite sensual. I was talking to Dita...

That was such a sad story...there was a young guy at my old gym in johannesburg who dropped the full weight of a heavily loaded bar right on his nose!!! he was in extremely bad shape and needed...

yes i def think it's possible...my rear is by no way perfect but over the past three years since taking up weights i've been surprised at how its changed shape from typical flat white ass to...

My gym sells cartons of the stuff, raw but pasturised. I heard it's a super source of protein so I bought one, put it in my fridge and there it sat because I didn't have a clue what to do with...

I've come to the conclusion that the scale is not, and has never been my friend, so it sits abandoned and alone under the kitchen counter covered with a layer of dust! I use my trusty pair of jeans...

Hey PammyJo, I think you know the answer to this one hun, sadly surgery is the only answer!! I have 3 boys, eldest is 20, and over the years have toyed with the idea of a tummy tuck, even going for...

I too fight a daily battle against cellulite and I know it's one I will never completely win - but there are things you can do to keep it under control...firstly, no-one knows why some women are more...

Breakfast after cardio of course!!

This is quick to prepare and definately my favourite meal of the day, even though the ingredients haven't changed in over a year...

Cup of oats cooked for...