I am sooooo planning to do this in the spring. I've found a few sources online and it appears it would be relatively easy to grow in a temperate climate, plus it's rather pretty.
Definitely. I started hitting the gym (after more than a decade away) three months ago. Before I started working out my 4 year old was feeling pretty heavy. Recently I "military pressed" him and...
My husband works out every day before work. Gets there at 5:30, fits in 30 min. cardio and 6-9 quick sets, then works 7:00-6:00. He started doing this about a month ago. I asked him if he thinks...
(Opinion from a woman) Okay, I haven't read thru all *8* pages of comments so sorry if I repeat. First, you're young and she's hot and you have a great time other than that. So unless you want a...
Okay, sorry to interject here but I just started doing squats today. I'm a 38 year old out of shape woman (back in the weight room after 10+years) and s*ck at doing squats but I know they're good...
I've gone back to training within the past 3 months, after more than a decade off. I'm 38 years old. How fast is too fast for a HR? I've been averaging mid-160's for my 30 mins. on the elliptical,...
I remember when I was in my early 20's and was in decent shape except for that little pooch. (And yes, I agree the only way to get rid of it would've been to be much lower in body fat than I was...
Do it first thing in the morning. You'll find it gives you more energy and stamina to get through your day. Also, you'll burn more fat and raise your metabolism longer if you exercise before...
Anyone who gives 100% encourages me to do the same. Men tend to do that more than the women in the gym, so yes, I love working out with a group of dedicated and knowlegeable men. Unfortunately,...
Wow! This was exactly the thread I needed. I've been working out 3 months and have yet to drop a lb. I eat pretty well, stepped up cardio gradually to 5x/week, and lift 20-30 min 5x/week with high...
