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Well depending on your budget I would just buy some Dumbbells and some iron weights.

With dumbbells your able to do a lot more than you think. Your able to get a full body workout with dumbbells....

^I wake up at about 6:30.. and sometimes my ****ing moms boyfriend is in the show late and I have to push back my shower time till whenever hes done, and by the time I shower, shave and change It's...

Getting help here is like trying to catch a fish in a pool.. its udderly hopeless.. anyway thanks for the people who actually try to give advice and others who dont believe my stats, oh well do I...

Im not on here to lie about my stats im just on here like others just looking for some insights to change my ways. And yes those stats are 100 percent real. Im very determined when it comes to...

I dont barebell curl 45.. I dumbbell Curl 45's and I incline Dumbbell press 65's.. I never use barebells I use dumbbells so one hand cant cheat for the other.

Alright here a normal day of eating:

Breakfast: 6:35am

2 pieces of toast with peanut butter w/ about a 10oz. glass of milk. (sometimes I throw in some fruit just depends on how much time I...

^Hmm.. well I dont know my exact bf% but I can tell you this, that I probably cant find any fat what so ever on my body. My body for some reason doesn't gain fat, and I eat like a machine.. sometimes...

Alright I've noticed I have really really high motabolism which in a case is good, but in another not so good. Is there a way to slower Motabolism rate??? And since I got such a high Motabolism rate,...

Yea I guess I could start out around the 40 mark if Im going to do about 5-6 sets. I usually start at 70 lb. dumb's and end at 100.

Alright I haven't been on this forum in about 3 weeks, so Im not sure if their were any Trap topics. But anyways I have a few questions:

1) I read on the bodybuilding.com site that you should do...

Alright thanks for all the help

Yea I know most of the size of the arm is triceps but I work them a lot also. Hmm.. I guess I could add more reps to my bi's and tri's

Alright, I have been training biceps hard for most of my life, and I think at age 16 there are above average strenght. Im able to curl 40 lb. dumbells about 5-7 times. Never actually tried 45's, but...

Alright I'll try those.. but Im not going to be satisfied taking 1-2 weeks off. Urgh, anyway, yea I'll probably change my routine around.. here is my current one, where could I change?

Monday:...

I live in Southern Ontario, Canada. I only have 1 more day left, but I probably go back to school later than you. We go back on September 4th.

Alright I have one more day of school and im sick of this plateau ****. Im going to pass this plateau for sure lol. Alright, this summer Im going to pull out some intense training. Im still going to...

Yea im mainly with everyone else when they say no creatine. Let him workout for about 2 years or so, then start giving him some creatine. But right now, the protein supplements would be great, since...

Yea man it all genetics and metabolism. I can eat practically anything and not loose my shape, and I can still stay very bulky. One, I have alright genetics. But secondly, I have a high metabolism...

I'm training for wrestling, but not freestyle. But the only thing I can tell would to do A LOT of cardio. I've seen Kurt Angle's routine before he went to the Olympics, and guy was super intense....

Yea man the tricep looks alright.. probably looks more fuller once your into your tricep workout. Besides critiqing on the tri's, maybe some work is needed on the traps. I could be wrong because your...