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Alright so i just started hardcore working out ( by this i mean acually know what im going to do before i go to gym and have set times and such) for about 6 months. I just finished P90x like a month...

I personally love training boxing great cardio and fat loss never did lift there though but I would recamend ( bad speller) going for like 12 plus reps so it's not hardcore lifting but up to you man

if your 132 pounds you should not be doing just cardio i started working out for about a year and how i got started was with P90x, taught me so many workouts that i didnt even know and saw nice gains...

doin the exact same thing your doing bro but i only train bjj 2 or 3 times a week and use that as my cardio and lift on my off days. I know people who workout before they go rolling so its whatever...

Hello everyone been working out for around 6 months now seen some pretty decent results but i dont see that much because i cant take any protein shakes because i get terrible stomach aches and then...

Everytime i drink whey protein with both milk and water i always feel sick like a really bad stomach ache and like 15 minutes after that i usaully puke it all out.... i try to tuff it out sometimes...