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hi, for your training, I think you are on the right way ( you gained your mass with SS, so keep it with SS ).
If I were you, for nutrition I would do something like IF.
If you continue to train...

I love to read his books, and his articles are well documented.

Yes Soroz, you are right, I never workout my forearms, It's time to start it now !!!
Thx for your comments guys
Filibuster, you look amazing on your avatar !

Hi, it depend of your objective.
if you want to be lean and see your abs, don't start a bulk, just continu to diet. You won't be a freak, but you will be lean and athletic.
But if you are satisfied...

thanks for your comments guys !
Here is a photo of my evolution.
From about 55/60kg on 2004 to a 76 kg during a cut for summer on 2008, and then 93 kg on 2010 after a bulk.

then a photo on...

I am in the same situation bro, and that never prevent me from progress.
I don't consider myself as big, or huge, but I put on a lot of muscle mass, on my little skeleton ^^

very good job man. A lot of fat lost, during a such short period.
I encourage you to continue this diet :)

Hi everybody, first, excuse me for my english, which is a little poor :D
I'm french, 26 yo, and I practise bodybuilding since about 6 or 7 years.
During the first years, I wasnt very serious on...