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Thanks for the information...thats crazy that they say u were too small lol. Yeah senior year of highschool football and I dont have any plans for college ball reason for wanting this weight lose. ...

I'm 6 foot 227 want to get down to 190...started at 330 over the year lost the weight. Now I'm stuck and I really want to try a keto diet, but im afraid im not going to be able to preform well in my...

They're probably afraid you're going to get hurt or some **** benching and just making up excuses. I mean if you have a power rack you can easily show them how you wont die just by moving the...

Just endure man....and in a few months to a year when people are really seeing changes they'll more than likely (I sure would) have a lot of respect for you.

EC has caffeine....caffeine is a diuretic (extra sweating). Cramping is caused by an imbalance between the water and electrolytes (sodium, potassium, chloride, calcium, and phosphate) in your body. ...

Exactly, and lets go back to say caveman times...they ate once a day (maybe if they're lucky) they weren't skin and bones and weak. They went out everyday and hunted if they killed something they...

Lots of water and a salt tablet a day. Potassium helps but you have to watch though bc too much can cause heartattacks

Doing hangcleans and i did proper technique with a little knee bend to catch. Well my right knee buckled inwards and (while holding the weight) went crashing to the ground.

Like aboves said speed/footwork ismore important than strength goin into college. Good buddy of mine on my highschool teams line (guard) is 6'5 246 lbs. Most ive seen him bench is 285x3 & squat...

Coffee has caffeine, caffeine = a diuretic (makes you sweat) so you'll lose more water weight for sure. Idk how it effects fat lose though...tbh I don't think it does

Totally new person man great ****ing job

This is nutrition...but seems like the best place to ask the question. In the past 2 yrs Ive gone through 3 full body cramps and last week at my first 2 aday for football I had my 3rd. Doctor told...

As soon as I turn 18 this July 6th Im signing the paper for it....

This past weekend we had a practice Friday then Sat we had a 2 a day. Now we have off from this past Sunday till next Wednesday from which point my week will be like this.

Monday -...

This wont help you get back faster but you should really try to strengthen hamstrings more because I've been told by trainers that pulled hamstrings can be caused by muscle imbalances between your...

When im lifting I like the Deathmetal......here it is


As Blood Runs Black
Suicide Silence
Through the eyes of the dead
White Chapel
All Shall Perish

Lookin good keep up the good work

Vitamin E aka cocoa butter and tanning

Good **** man...what was you're weight when you were that old twig of yourself