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  • Thread: - The Quest -

    by Credz
    Replies
    929
    Views
    23,913

    2 Scoop Juggernaut HP Wendler's 5/3/1 ...

    2 Scoop Juggernaut HP

    Wendler's 5/3/1

    C16W2:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 100
    Set 2: 5 reps - 125
  • Replies
    780
    Views
    17,981

    2 Scoop Juggernaut HP Arm Day: Incline DB...

    2 Scoop Juggernaut HP

    Arm Day:

    Incline DB Curls: -
    6 x 10 - 25lbs - focus on stretch at bottom

    Jumping Jacks

    ----
  • Thread: - The Quest -

    by Credz
    Replies
    929
    Views
    23,913

    2 Scoop Juggernaut HP Arm Day: Incline DB...

    2 Scoop Juggernaut HP

    Arm Day:

    Incline DB Curls: -
    6 x 10 - 25lbs - focus on stretch at bottom

    Jumping Jacks

    ----
  • Replies
    780
    Views
    17,981

    2 Scoop Juggernaut HP Tricep Day: --- CGPB:...

    2 Scoop Juggernaut HP

    Tricep Day:
    ---
    CGPB:
    1 x 5 - 135lbs
    1 x 5 - 155lbs
    1 x 5- 175lbs
    3 x 3 - 185lbs
    1 x 10 - 135lbs
  • Thread: - The Quest -

    by Credz
    Replies
    929
    Views
    23,913

    2 Scoop Juggernaut HP Tricep Day: --- CGPB:...

    2 Scoop Juggernaut HP

    Tricep Day:
    ---
    CGPB:
    1 x 5 - 135lbs
    1 x 5 - 155lbs
    1 x 5- 175lbs
    3 x 3 - 185lbs
    1 x 10 - 135lbs
  • Replies
    780
    Views
    17,981

    Wendler's 5/3/1 2 Scoops Juggernaut HP ...

    Wendler's 5/3/1

    2 Scoops Juggernaut HP

    C16W1:

    Deadlift
    Warm Up:
    Set 1: 5 reps - 150lbs
    Set 2: 5 reps - 185lbs
  • Thread: - The Quest -

    by Credz
    Replies
    929
    Views
    23,913

    haha yes. It was nothing crazy but it was good!...

    haha yes. It was nothing crazy but it was good! Feels nice to be back though in the gym. Though some of my lifts have taken a hit from the week off but thats the way it has always been with me lol.
    ...
  • Replies
    780
    Views
    17,981

    watch?v=pj49fhal-CI&list=UUShf4u6r47Bwl7gNU2kVRjQ...

    watch?v=pj49fhal-CI&list=UUShf4u6r47Bwl7gNU2kVRjQ

    Pre Workout:
    2 Scoop Juggernaut HP

    Wendler's 5/3/1

    W1C16

    Military Press
  • Thread: - The Quest -

    by Credz
    Replies
    929
    Views
    23,913

    watch?v=pj49fhal-CI&list=UUShf4u6r47Bwl7gNU2kVRjQ...

    watch?v=pj49fhal-CI&list=UUShf4u6r47Bwl7gNU2kVRjQ

    Pre Workout:
    2 Scoop Juggernaut HP

    Wendler's 5/3/1

    W1C16

    Military Press
  • Replies
    780
    Views
    17,981

    Wendler's 5/3/1 2 scoop Juggernaut HP C16W1...

    Wendler's 5/3/1

    2 scoop Juggernaut HP

    C16W1

    Squats
    Warm Up:
    Set 1: 5 reps - 110lbs
    Set 2: 5 reps - 135
  • Thread: - The Quest -

    by Credz
    Replies
    929
    Views
    23,913

    Wendler's 5/3/1 2 scoop Juggernaut HP C16W1...

    Wendler's 5/3/1

    2 scoop Juggernaut HP

    C16W1

    Squats
    Warm Up:
    Set 1: 5 reps - 110lbs
    Set 2: 5 reps - 135
  • Replies
    780
    Views
    17,981

    2 Scoop Juggernaut HP C16W1 Bench Press:...

    2 Scoop Juggernaut HP

    C16W1

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 105
    Set 2: 5 reps - 135
    Set 3: 5 reps - 155
  • Thread: - The Quest -

    by Credz
    Replies
    929
    Views
    23,913

    2 Scoop Juggernaut HP C16W1 Bench Press:...

    2 Scoop Juggernaut HP

    C16W1

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 105
    Set 2: 5 reps - 135
    Set 3: 5 reps - 155
  • Replies
    780
    Views
    17,981

    2 Scoop Juggernaut HP Arm Day: Incline DB...

    2 Scoop Juggernaut HP

    Arm Day:

    Incline DB Curls: -
    6 x 10 - 25lbs - focus on stretch at bottom

    Jumping Jacks

    ----
  • Thread: - The Quest -

    by Credz
    Replies
    929
    Views
    23,913

    2 Scoop Juggernaut HP Arm Day: Incline DB...

    2 Scoop Juggernaut HP

    Arm Day:

    Incline DB Curls: -
    6 x 10 - 25lbs - focus on stretch at bottom

    Jumping Jacks

    ----
  • Replies
    780
    Views
    17,981

    2 Scoop Juggernaut HP Tricep Day: --- CGPB:...

    2 Scoop Juggernaut HP

    Tricep Day:
    ---
    CGPB:
    1 x 5 - 135lbs
    1 x 5 - 155lbs
    1 x 5- 175lbs
    3 x 3 - 185lbs
    1 x 10 - 135lbs
  • Thread: - The Quest -

    by Credz
    Replies
    929
    Views
    23,913

    2 Scoop Juggernaut HP Tricep Day: --- CGPB:...

    2 Scoop Juggernaut HP

    Tricep Day:
    ---
    CGPB:
    1 x 5 - 135lbs
    1 x 5 - 155lbs
    1 x 5- 175lbs
    3 x 3 - 185lbs
    1 x 10 - 135lbs
  • Replies
    780
    Views
    17,981

    Wendler's 5/3/1 2 Scoops Juggernaut HP ...

    Wendler's 5/3/1

    2 Scoops Juggernaut HP

    C16W1:

    Deadlift
    Warm Up:
    Set 1: 5 reps - 150lbs
    Set 2: 5 reps - 185lbs
  • Thread: - The Quest -

    by Credz
    Replies
    929
    Views
    23,913

    Wendler's 5/3/1 2 Scoops Juggernaut HP ...

    Wendler's 5/3/1

    2 Scoops Juggernaut HP

    C16W1:

    Deadlift
    Warm Up:
    Set 1: 5 reps - 150lbs
    Set 2: 5 reps - 185lbs
  • Replies
    780
    Views
    17,981

    Pre Workout: 2 Scoop Juggernaut HP Wendler's...

    Pre Workout:
    2 Scoop Juggernaut HP

    Wendler's 5/3/1

    W1C16

    Military Press
    Warm Up:
    Set 1: 5 reps - 65lbs
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