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  • I'm not quite sure on what i need to do, insight would help!

    Cliffs.

    I've been weightlifting since I was 16. Now 26

    There were a couple of years where i was serious and seen some serious gains.

    However. for the past couple of years I've strayed away...
  • reps

    reps
  • theres no use in explaining it to females they...

    theres no use in explaining it to females they won't understand, just keep it to your selves brah
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    after two years, am i doing it right? ...

    after two years, am i doing it right?

    basically angle your upper body forward when running, to the point where it feels like the balls of your feet is pushing you forward.

    but not too far...
  • ok final product week 1 calories 3035 Fat...

    ok final product

    week 1

    calories 3035
    Fat 75grams
    proton 290 grams
    carbs 300 grams

    [weekend carbs 450 grams, 81 grams fat, 125 grams protein]
  • any particular reason?

    any particular reason?
  • hahah protons are better than protein brah. ...

    hahah protons are better than protein brah.



    everything looks good otherwise?
  • Try me out! Criticisms welcome! For cutting and maintaining strength.

    I am currently 6ft. 205lbs

    Macros:
    Fat: 60 Grams
    Proton: 295 grams
    Carbs 310

    total caloric intake 2980

    Every week - 25 calories EX. 2980 - 40 = 2940 Cal
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    repped! thanks!

    repped! thanks!
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    ok i did my math one more time does this sound...

    ok i did my math one more time does this sound more accurate

    300 Grams protein
    140 grams fat
    235 grams carbs

    1200 calories from protein
    1260 calories from fat
    940 calories from carbs
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    thats the one im reading, i edited and didnt...

    thats the one im reading, i edited and didnt realize you guys already responded to my previous post.
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    so i multiplied my BMR by activity level and got...

    so i multiplied my BMR by activity level and got

    3400kcal, its not very clear on the sticky for the best combination for cutting/ maintaining strength
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    ok its 1900 cal my bmr is around 2000 cal does...

    ok its 1900 cal my bmr is around 2000 cal

    does that sound a little small for a gu ywho is 6' 200 who works out 1.5 hours 4-5 times a week?
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    i knew it didnt sound right its supposed to be...

    i knew it didnt sound right

    its supposed to be 1900k cal.

    im just confused why would i eat so little when i add up my macros
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    Am i fairly accurate?

    just read the sticky on calculating calories and intake.

    my goals is to cut but maintain strength.


    LAST EDIT

    ok i did my math one more time does this sound more accurate

    300 Grams...
  • ^^ h4x

    ^^ h4x
  • http://www.uaw276tx.org/uaw276logo030826b.jpg

    http://www.uaw276tx.org/uaw276logo030826b.jpg
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    2 inches too short...

    2 inches too short...
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    Epic ****in thread

    Epic ****in thread
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    AHAHAH i LOLED hard reps

    AHAHAH i LOLED hard reps
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