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This man is 50 years old. He's obviously new to resistance training, and he probably has a desk job of some sorts. His physiology isn't the same as younger guys being able to feel all the jacked...

Why would you recommend that she stretch her hip extensors and not strengthen it, or stretch her hip flexors?

That's becoming a common misconception/broscience as someone telling you to eat ONLY slow digesting carbs pre workout, and fast digesting carbs post work out. But what I said before was my opinion...

He's not swimming for 1-2 hours straight. His anaerobic capacity is extremely high, which is why he would want to eat whatever he can scarf down (mainly carbohydrates). Whereas marathon runners...

In terms of energy utilization, I believe marathon runners need more protein and fats, and lifters need more carbohydrates.

Went down the list, and there wasn't any fat source at all. Fat is essential for optimal health. go for too long with that diet and you may end up sick.

I think on one of Alan's article mentioned a study concluding that ingesting an adequate amount (whatever that magic number might be) can trigger protein synthesis .

Hanging Leg raises.

If you like the feeling of using weight in your exercises, just do knee raises with a dumbell fixed between your feet.

Also, full sit ups. I find that it feels better...

gotta love contrarians sometimes.

Running outside does induce greater muscular stress in the lower extremities. However, for city-folks, we have to acquaint ourselves with a system that does not interrupt our flow of running (traffic...

"*circuit training SHOULD NEVER BE USED IN PLACE OF CARDIO TRAINING"

Above. Why is that? The Peripheral system that you favor sounds much like a circuit style system. It also sounds similar to a...

Very cool, man. How'd you make the basketball into a 25lb medicine ball though? injected some kind of liquid inside?

I think the feelings are just psychological. anatomically, regardless of which hand position or which prop you're using, it should not affect one side of the triceps more than the other, because the...

Ah.. had to re-read your original post. Yeah, close stance would definitely put more stress on the "main" quads per se... the wider you go from a shoulder-width stance would generally put more...

You may want to investigate your chest routine, since basically every chest exercise involves the anterior deltoid

*edit* seems like incline chest presses have been mentioned, but even flat bench...

hmm.. you should be getting enough exercise stimulation in the quadriceps when doing any posterior chain movement, such as ATG squats; whenever the knee extends.

Front leaning rest... right on! lol

I will probably use both for ******ce and BPM in my repertoire of music. I checked out some BPM's and it seemed it would be great for fast and high intense bouts of exercises.

Thanks for your...

I've been designated to instruct upcoming bootcamp classes for my gym. They want me to instruct the class with music, but need some suggestions on what type of music genre will be good for keeping...

All different types of starches, whether it be regular potato or sweet potato or white rice/brown rice, it showed no difference

however, I had an immense amount of energy with no crash eating a...