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    he's huge, i would love to look like that

    he's huge, i would love to look like that
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    hey TO(V), i think the man meant hold TWO...

    hey TO(V),
    i think the man meant hold TWO dumbells with the ends touching, not one dumbell with two hands on it. '(very well in my opininon)' Correct me if i am wrong HevyLifta.
  • Thread: Max-OT

    by almost big
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    813

    Max-OT

    have any of you guys had any good results with this program. if so what were they and how long did you do the program.
  • Thread: Max Ot

    by almost big
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    thats pretty good andrew, how long had you been...

    thats pretty good andrew, how long had you been training before you went on the program. did you follow it very closely. i mean i looked at the program and it just doesnt seem very intense ya know....
  • Thread: Max Ot

    by almost big
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    8
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    1,003

    is there any charge for signing up?

    is there any charge for signing up?
  • Thread: pushups

    by almost big
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    843

    i'm 15, 160, 6' tall, i can do about 86

    i'm 15, 160, 6' tall, i can do about 86
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    i always thought it was the exact opposite

    i always thought it was the exact opposite
  • Thread: competition

    by almost big
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    1,202

    come on man we wanna see some stats and a workout...

    come on man we wanna see some stats and a workout routine. lookin great though man.
  • bump what str8 and all the other guys said....

    bump what str8 and all the other guys said. anything can be bad for you unless you do it in moderation. i believe that when taken properly (5g. per day with no loading phase and drinking plenty of...
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    helluva job man. are you sure you haveonly been...

    helluva job man. are you sure you haveonly been lifting for lke 1.5 years. your damn big dude. keep it up!
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    thanks superman

    thanks superman
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    1,367

    i have actually tried the stuff that you are...

    i have actually tried the stuff that you are talking about a long time ago. i dont use it anymore because it is nasty and whey is just sooooooooo much better tasting and better for you. soy protein...
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    Rear Dumbbell Laterals

    can anyone explain to me how to do a rear dumbell laterals? thanks ahead of time.
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    1,116

    anyone tried this routine?

    has anyone tried the routine on this http://www.bodybuilding.com/fun/workyear.htm

    it is a year long workout that is on week 8 now and i just wanted to know if anyone has been going along with it...
  • Thread: curls

    by almost big
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    13
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    735

    Poll: i like to do both but i feel that if yor wrists...

    i like to do both but i feel that if yor wrists are strong enough and you can only do one, then do straight bar curls. they seem to give you a little better stretch at the bottom and peak your...
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    that is excellent. in fact you dont really need...

    that is excellent. in fact you dont really need all of that protein. i do the same thing but i put in canola oil for calories and ice cream for calories and flavor and a lot of chocolate syrup for...
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    you summed it up the best i have seen yet. way to...

    you summed it up the best i have seen yet. way to go man.
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    bump that big red. bench is sooooooooo overrated.

    bump that big red. bench is sooooooooo overrated.
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    dude if that is really you you are friggin huge....

    dude if that is really you you are friggin huge. what is you supplementation and training like
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    for pull ups, is wider better or not. i usually...

    for pull ups, is wider better or not. i usually use a grip that is just wider than my shoulders. any advice.
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