hey TO(V),
i think the man meant hold TWO dumbells with the ends touching, not one dumbell with two hands on it. '(very well in my opininon)' Correct me if i am wrong HevyLifta.
thats pretty good andrew, how long had you been training before you went on the program. did you follow it very closely. i mean i looked at the program and it just doesnt seem very intense ya know....
bump what str8 and all the other guys said. anything can be bad for you unless you do it in moderation. i believe that when taken properly (5g. per day with no loading phase and drinking plenty of...
i have actually tried the stuff that you are talking about a long time ago. i dont use it anymore because it is nasty and whey is just sooooooooo much better tasting and better for you. soy protein...
i like to do both but i feel that if yor wrists are strong enough and you can only do one, then do straight bar curls. they seem to give you a little better stretch at the bottom and peak your...
that is excellent. in fact you dont really need all of that protein. i do the same thing but i put in canola oil for calories and ice cream for calories and flavor and a lot of chocolate syrup for...