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I've seen a lot of conflicting info, research and anecdotal. Is it worth the effort or not? What's best for over all body comp? Real answers, please, I'm writing a report on the subject.
Thanks.

I've heard that keto can become less effective once most of the water weight is shed. I've dropped almost 40lb but lately I've stalled and not sure what to do..
29Yr M 5'10" 196lb 27%bf

I'm a 29 yr old male, 5'10", 197lb- a hint of a 6 pack is beginning to surface, 35lb lost, thanks to the keto life but there's plenty of chub left to be melted. Certainly not a fitness expert. Just...

I'm having trouble understanding something: How can I maintain a calorie deficiency and still be required to consume 2,000 a day to lose weight?
I know I need to burn more than I take but something...

Is it better to rotate carbs in and out of your diet throughout the week, or are a certain amount acceptable post workout on heavy duty days?

I've made a lot of progress since I began living and training right, been living truly clean for over 3 years now.
I do paleo, though sometimes it's tough because health food costs and I'm on a...

It's the ****ing internet, room never runs out. As if anyone's post can affect your life anyway, get over it.