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How many people here use it? (Are we even allowed to discuss Clen on here? I don't even know)

Do it everyday, see how much weight you gain then adjust from there.

Eggs, cheese, chicken, peanut butter, all good.

By the way you dont want to keep fats low, you will feel like crap more than likely - check out the stickys.

What do you think, anyone who diets over christmas (if they celebrate it) has an ED IMO.

Two scenarios:

You're bull****ting and actually eat a tonne of food in which case stop.

Or

You have a medical problem that caused your weight gain and should get checked out.

Ta for the input - anyone else?

I think everyone has bad days while cutting. Looking in the mirror and thinking "Hey... this cut is working :)" one min and then looking again and thinking "****...I look worse than when I started",...

My profile pic is 10 weeks ago, these pics ae from just - anyone wna try a before and after please? (before is flexed)
...

39590813959091

Jesus christ...

...Do you know what clen even is?

By that logic eating 1g/lb lbm and lifting and eating nothing else would equal a succesful cut. NEIN NEIN NEIN NEIN NEIN

Have you guys heard of that IF diet? You famine for half a day.

Fats seem like at least half as low as they should be.

This ones a good start: http://forum.bodybuilding.com/showthread.php?t=133442913&p=660370123#post660370123

Give them a read anyway, they will help you. Nearly noone on this forum really is shooting to be a body builder, but it's all the same basis nutrition wise. You're mainly going to want to read the...

As amazing as it may seem, a boxers metabolism is not magically different to that of an average gym joe ;)

Shoot for minimums of .5g fat per lb and 1g per lb LBM.

It's alllllll in the stickys brohemian rhapsody.

Yes that is your BMR. Of 2230. Now add in an activity factor that is real instead of sedentary.