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This is from my husband....

I am a 33 year old male and have be lifting weights for some time now. I am currently taking a pre-workout supplement from MHP (Dark Rage) which is a NO and I'm taking...

This is from my husband...

I am a 33 year old male and have be lifting weights for some time now. I am currently taking a pre-workout supplement (MHP called Dark Rage) which is a NO and a post...

Whey is a great protein to consume before and after workout...make sure you're adding glutamine to it before and adding some casein protein to it afterwards. You want all your hard work in the gym...

Jennifer Abrams! ALL NATURAL WOMAN NPC BODYBUILDER She RULES!!!!!!!!!

Wow.... Anyone else think that #62 with the long blonde hair and the lats that would crush someone......should NOT be allowed in FIGURE!!! Why was she allowed in the figure catagory?? Yikes!

Thank you!!! I was looking at Lidia's site the other day, she has some nice stuff BUT I don't want problems.. What kind of issues did you have with her suits? I'll look at the others as well. I...

Yes, I looked online, I found SEVERAL places that sell and design suits, however, I wanted someone's opinion on where to go. Suits are important to figure girls and I've heard nightmares about them....

Hi all. I will be doing my first NPC competition in November and was wondering where everyone gets their suits from and how much I should be spending. Seeing this is my first show, I don't want to...

I am doing my first show in November... my training looks like this;

Mon- Back & 20min cardio
Tues- Chest/Tri's & 20min cardio
Wed- OFF
Thurs- Bootcamp-25min
Fri- Hamstrings/Shoulders
Sat-...

You can look at kevinoble.com to find 2009 NPC events. I'm doing the Mid States Classic in November. My first show!

Anyone know of a good photographer in the Chicago area?? I tried one and the pics weren't what I wanted them to be. Any referalls would be great. Thanks!!

I'll post pictures next week. I had the NASTY flu and haven't been able to get out of bed.. let me get in the gym for a week, then I'll post......and win ;o)

Believe me, there's fat there! I want to lean up. No more excess anywhere. I want to maintain a healthy level of body fat, yet be solid. Thanks for the compliment though, that's nice to hear. ...

Well, I'm already doing 1g of protein... I'm good with that. I was going to try superpump 250... anyone try that? I just am a a pleateau with sort of everything, I'm not seeing any more definition...

I'm looking to hire someone to help with a nutrition plan, supplement help etc.. I can train myself, I know what to do, I just need help with the supplement/nutrition part of it.. Anyone??? Is this...

I would really like to gain more lean muscle, so I know that I will gain weight, that's fine, then I can cut down the fat, right? I think I really need to hire a nutritionist... I'm very dedicated...