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Nah, I only do rear delt rows. Weird. Anyway, i'm aiming for 43 and 15.5 cold.

That's so weird though coz you are benching huge weights compared to me yet my chest is 1 inch larger (with 14-15% bf). How the hell can that be? genetics or summin?

about 3 hours usually.

Just wanted to find people who's arms grow at a faster rate, and have these sort of measurements. I have a 40 chest and 14 inch arms (pathetic I know), and just wanted to see what it would be like to...

Usually on my back, but I always turn onto one side in my sleep. Lying on your back is the best position for your arms/shoulder as you won't squash yourself and wake up with pins and needles in the...

Straight bar works the forearms more than an EZ bar. Straight incline curls and standing BB curls.

negged

I had the same problem. Do weighted bench dips, CGBP and one arm Db extensions

kre alkalyn does not cause any bloating, mono will.

I would go for kre-alkalyn 1500 then if you are scared of da sugaz. Cell tech though for 1 month would make you stacked boi.

EDIT: Good progress for a year.

It was a serious comment, try cell tech.

try dat dere cell tech and you will get bigger (srs)

http://www.funnystuffblog.com/images/cell-tech-2.jpg

Sorry, I think I phrased it wrong. I meant are there any people here who have big ass arms and small/quite small chests e.g. 41 chest, 16 arms.

Anyone here with quite a small chest, but quite big arms? I remember there was a guy on here yesterday with his thread on his 17 inch arms, but with a 41 inch chest. Anyone else also find this?

1 hour - 1hour and 10-15 mins. Have a sandwich and protein shake after my shower.

Now's probably a good time to take a week off and get back into it charged.

How can it be homosexual? Anyway, NO explode will be a waste of money, it does nothing really at all. Just take protein an hour- to 1 1/2 before your workout, and later on a couple of hours after.

I take one every month, sound okay? I sometimes may wait a little longer than a month or sometimes it may be a little under. I usually time the break either for when I have a very busy week, or when...

you should be fine, I would have been more concerned if your shoulder were sore for a chest session.