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Try http://www.bodyrecomposition.com/ultimate-diet-20 that diet is a much better version of what you are describing above.

Start with estimating how many calories you should be consuming per day
A good starting point for fat loss is your bodyweight * 12

Example: 160 * 12 = 1920 calories

Ok so now we know that we...

Penor

OMFG Lold so hard (srs)

Thanks all :)



Get on a good lifting/diet program and be patient :)

0kT7UJe80pU

What do you guys think? :)

http://i47.tinypic.com/f58sch.jpg

Lord have mercy

how old/10

id bulk

yes

Lol alright ill try once i get home :P

great job, looking amazin!

embed for OP

http://forum.bodybuilding.com/attachment.php?attachmentid=5015593&d=1351234185
http://forum.bodybuilding.com/attachment.php?attachmentid=5015603&d=1351234186

LoL but im not even sure i wanna penetrate that thing :D

however will do

Damn brahs I can confirm stu :(

http://oi47.tinypic.com/2ezn1xx.jpg

How fawking long do u have to be able to go for?? 20 - 30 mins not good enough anymore? :S:S

Feelsbadman.jpg

****ing thing is huge bigger than my forearm :S:S and forearm is not even small

http://oi46.tinypic.com/2cg604.jpg

Hahaha that bish :D but I always last longer than 20 mins :(

Lol so my gf came by today and gave me a package and told me to open it tonight so I opened it once she left and made a shocking discovery.

Pic says it all..

http://oi50.tinypic.com/yijrm.jpg...

Hey, I just met you, And this is crazy, But here's my number, So call me, maybe?

e98eHLvPwGY&feature=plcp

inb4 rob riches snaps his **** up