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Hey thanks a ton guys, chest is tomorrow.

same razor as me... so not only are you looking good, but you're getting a close shave. Excellent. haha

No gym at all, then i'd recommend finding something that you can do pullups/chinups on and do those till failure. Then hit some pushups on your cute toy :p

Marco, isn't there a pectoralis minor and a major?

any variations on doing dips (position, grip, ect?)

this is incredibly annoying for me to do...and I appoligize... Bump

Am I correct in saying that dips work the lower pectoral?

if ya ain't first, yer last-Ricky Bobby(maybeserious)

Incline bench/bb/db
also if you have access to a TRX band (hanging strap with footholes) Do pushups on a medicine ball with your feet slightly higher than your shoulders/hands.

It's not only strengthining my body, but my mind as well. Wether I realize it at the time or not every day when I hit the gym I'm determined to push Myself as hard as my body will let me, because the...

As well as push ups i'd recommend finding something that can support you and attempt a pull up. If you can't do a pull up then try a reverse pull up. Do this by "jumping" up and lowering your body as...

I've been really serious into bulking and gaining for about 4 months now (I've been lifting for 3-4 years but haven't set a goal until recently) I'm making gains that I truly am proud of. Only...

I know that there is a Nutrition sub forum, but teenagers also have specific nutritional needs so I decided to place this here. I'm trying to fabricate a bulking "clean" diet and I was wondering how...

can't see too well 7/10

Also anything I should immediatly work on?

ahhh ^ your back > my back 9/10 only because of forearms

What do you mean by "scrunching"? sorry for the past three years I was an old school basement lifter

A friend commented on the fact that my neck is small in proportion to the rest of my back. what do you guys think?

7/10 you're probably pretty ripped for 140

More reps slightly less weight. I read an article on here about an exercize that will help you suplement your bench press. Let me find it quickly and i'll post it up.