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Can you tell me more about the level, severity of symptoms and the acuity of the injury. It depends a lot on these factors as well as others but a generalised physiotherapy program will look...

Thanks mate! Pretty exciting.

Tendinopathy can be tricky. Tendons don't like changes in load so completely unloading the tendon can be as harmful as overload. Off the top I'll say tendinopathies don't have a quick fix (6-12...

PFPS is an umbrella term rather than a specific diagnosis so it really depends on the cause of the pain and the biomechanics that cause the dysfunction. The key component of rehab regardless with be...

Just from what you've written, sounds like acute wry neck. Ice the area for 20mins every few hours as able. After 2-3 days you can use heat instead as well as turning your head left and right as far...

Finished my physiotherapy (physical therapy) degree today but it will take a few weeks before I'm registered so I have some time on my hands to offer some advice if anyone is interested. Hopefully I...

Stored in the bag in a cool dry place but yeah the bag wasn't always sealed properly. Tastes the same. Looks the same. I've been using it but only just noticed its been expired for 5 months.

I have two 10lb ON Gold Standard, a chocolate and a strawberry because I like to mix up my flavours. I just realised the strawberry bag expired 02/13. I have ~2lbs left. Is it any good? Would it have...

"To be number one, you have to train like you're number two" - Maurice Green

"The pain of discipline is nothing like the pain of disappointment" - Justin Langer

I've always hated the smell and taste of eggs so I avoided, however, I recently decided to give them another go and they weren't too bad. Now I'm wondering whats the best way to cook them? Does the...

I just made a deal with my Dad whereby he is giving the money he usually spends on food for me straight to me and I sort my own food out. Problem is I want to eat more so I need to stretch my dollar...

I have restless leg syndrome. Would that make lucid dreaming impossible?

My gym has a torsonator which is awesome. I used to use the corner before we got it.

Zyzz. Zyzz' was Ulysses so he will be my next target after I catch Zyzz.

I assume its because I'm so well hydrated because I'm mixing spirits with water. All I know is I can get utterly paralytic and wake up as fresh as a daisy.

I had the same issue about 6 months ago! I'd be pretty good during the week then blow it getting spastic on 10-20 cans on the weekend. I usually drank beers at pres then spirits at the bar/club. I...

Check your form. Maybe ask someone you trust to check it with you. If not, could also be a hip impingement with or without a labral tear so maybe see a physio.

What did the tatt on Zyzz's chest say?

Why are they apparently so good? I think it just makes your piss expensive. Can someone please enlighten me. Srs.

My mate asked me to be a topless waiter at his cousins hens night. I got back from footy trip yesterday so I'm probably in the worst shape bf% wise this year. I onl found out about half an hour ago...