Search:

right 50? both 50+, but, ur 6mo training? stagnant, smarter change once: (cardio or change workout) priority diet. You water? Try superset or dropset. Key "Lifestyle fitness".

Bro, both my genetic high cholesterol, my try statin x3 side bad effects! Hard breathe, dizziness,my think 2 minor stroke 1 major stroke/aphasia. Diet clean, no junk. Idk, smh.

Time, patience! !. My 12 weeks challenge recap gain l.muscle 10 lbs and fat loss 20lbs. Both gain /cut. No pills, yes bcaa, protein, cut foods

Go the clean foods ( chicken, lean steak, turkey ...,, lots green vegetables) no soda, no sugar, blah... minimum carbs, fat: flax, fish oil, almond nutter, etc. Key 1st priority diet, 2nd workout...

Married 2 grown adult 1 teenage girl 5-6 day/wk 90 mins and cardio 20 mins or basketball shoots. Retired/ disabled.

Yes. Shoulders/Chest/Triceps appetizers-shoulders (warmup) next meats-chest, next desserts- triceps . Swell-full period.

My 1980 teenage idk, 20yrs + little knowledge training , 30yrs little experience 40 yr exp. current 50 yr , smarter , no kid, but grown man. You focus, smart, key warm-up , joint, etc,.

monday 10 wk day 64 quads/ hams DTP
mood pumped
Treadmill 25 mins
B.b.Twist 1x 300 30lbs

Superset: 10 sets 50,40,30,20,10,10,20,30,40,50reps
Leg Ext. 40lbs.x 50reps 60x40 70x30 90x 20 120...

Saturday March 22

Week 9 Day 63

Shoulders/ Calves / Abs

Treadmill 25 mins

Barbell twist 1x 300 - 40 lbs

March 21 2014

Afternoon Walk 30mins in the area w/ wife, next play b.ball court w/ daughter

late evening gym 10pm.

Superset

Biceps Machine preacher curls 110 x 12 140 x 12 Triple...

Thurs March 20
Chest and Back 9 wk day 60

Treadmill 20 min Barbell Twist 1 x 300 - 40 lbs

Super Set
Bent- Arm Dumbell Pullover Target 8-10 reps 50lbs reps x 10, 60lbs x 12 , 70 x 12,...

Tuesday March 18

Treadmill 20 mins
Stretching and b.b twist
Leg Presses

2 warmup 2x10 180lbs
Triples 20 reps, 10, 10
1x 20 - 370, + 10 - 320 + 10 270 lbs

Monday march 17 2014

No tired refreshing

9week day 58 Shoulder/ abs/ calves

Stepmill 16 mins

B.b twist 1x300 40lbs

Thurs. 8wk day 53
Chest / Back

Warm up treadmill 15 min
Barbell Twists
1x 300 -40lbs
Superset :
Wide pulls assistance -45 Dumbbell Press
1 x 10 -45 ...

Worned me fight( mack truck) bed me lose but, , yesterday, but, draped to the gym 9:30 am Legs (curse@#$)
Mood 0-10 level our 3-4
Wt. 204.5
Legs Kris Gethin day 53 Tuesday
Cardio warm up,...

Thanks

Recap : folks posted, our body transformation Jan 16, 2014 8 week , good workout. Look lean, strong, but, complete 12week after different workouts ripped . Questions ripped, bro's and sis' s ?
...

Mon March 10 2014
Shoulder/ calves

Cardio 20mins
Barbell 1x300 reps

Side lateral raises
5 set pyramids 50reps, 40, 30, 20, 10 no rest
50x5lbs, 40x 8, 30x 10, 20x 15, 10 x 17.5lbs
3 sets...

Recap.
Rehab stroke 4/2011. Backward heart virus, but, attack. 4 day hospital discovered doc.kidney disease. 2 strokes minor 2010, but, 1 stroke big, crippled, right body , but, brain, oh....

bump
Your diet? Gkc truth , yes all pro, strong.. I am back date '96. Our workouts weakling, GVT (bored )tried 6week 4 day/ wk nice good joints, completed strength gain. Next different workout....