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bro whats that in english


breakfasts
Generic - Boter, 4.5 beleg snee
Brood - Bruin Brood, 4.5 snee 293
Venz - Chocolade Hagelslag Puur, 1.5 portion
De Ruijter - Vruchtenhagel, 1...

just checked u out on myfitnesspal, you cutting on 2.200 cals.

cr@p dude ive been eating

breakfast: eggs porridge
snack: weight gainer
lunch: tuna + pasta
snack/pwo: weight gainer
dinner: chicken rice and veg

looking to get to your physique bro

no probs bro, could you post a sample breakfast lunch etc. for me to get some tips repped.

good job what does your dialy bulk diet look like, also do you eat this everyday.

do you count macros and cals

gdjb

amazing

dddd

what does your daily bulk diet look like? good job.

diet in a menu form????

what does your daily bulk diet look like

what was your dialy diet like from 140 to 171

goog

whats does a sample of your diet look like?

are you still eating bread everyday, do you count macros and cals also post up exercises and reps you do.

Bothered.

to see what foods he's eating, I could get my macros from just mcdonalds, doesn't mean i'm eating good.

post your routine, do you do cardio.

post your diet breakfast, lunch etc.