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Paris!

18 piece family meal. eat it all. I do and look at me now.

my best friend at the time. hes was farking around and I was aleep. I woke up very abruptly.

not on anything. Docs say wern't sure if they got it all put back together, but I've had 4 kids since then.

hmm wonder if I can get a doc to get me a real test booster...never thought about...

Got shot. Bullet went through one leg, one nut and into my other leg. it lodged in my glute and is still there to this day 20 years later.

it grosses my wife out cause she can feel it in there if...

Wait till you are 40.

I feel your pain. I eat a gummy multi vitamin to tide me over.

age:39
hours 40-45
pay:32/hr + bennies
title: Hvac service tech
in 2 years:same damn thing :(

Yezs. I am aware.

had my first trainer session today

not sure I liked it, told him my plans and goals, and diet. and he ended up making me do un weighted pretzel lunges and a bunch of isolation exercises.

didnt...

got my gym membership today, 24 hr fitness in Ft Collins

did small warmup, full session tomorrow

squats
5x5 185
incline bb bench
3x5 135

messed around with some lat pulldown and row...

2 rest days in a row..wow feeling rejuvenated! cant wait to get back at it.

Car drive to Colorado tomorrow morning, 2 more days in the car. Tuesday will be back in the gym.

http://forum.bodybuilding.com/showthread.php?t=121703981

Read this, it should help. 2 pounds is still 2 pounds. Stay positive, and asking here is a great start!

keep at it, its a long distance race not a sprint.

3 day a week full body program might help as well, splits like you are doing is more of an advanced thing, where you need more recovery time...

Cardio is fine when bulking. Just eat enough to make 100% sure you are above your maintenance calories.

I mix in a little salsa with mine, tastes great.

Nice work, keep it up!

Sounds like you need a deload. There is a nice link somewhere for how to do it properly , I'll try to go find it for you.

http://forum.bodybuilding.com/showthread.php?t=121391461, here it is

No disrespect intended, honest mistake. All the soldiers serving have my full respect and admiration.

Thank you all for your comments and support.

this^

first see the dr and verify if you have any real damage. Ff there is none and its just weak from neglect, exercise it and lose the weight.

I was in the same boat, once I started moving...