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  • thanks for the input. okay, i'll take some shots...

    thanks for the input. okay, i'll take some shots again in the same position by the end of this month.

    thank you again
  • results after 4 weeks of serious diet/training

    So here are the results of a month's worth of serious dieting (sundays off) and (mostly fasted) training with HIIT cardio (6 times/week)

    The first pic is before September, the last two were taken...
  • diet coke ? i never knew so am i getting the...

    diet coke ? i never knew

    so am i getting the logic right from this graph : the more caffeine the better ? in that case since green tea has the least then it's not that effective (and that i...
  • thanks. checked the nutritional info though,...

    thanks.

    checked the nutritional info though, hydroxy has more caffeine and other ingredients like yohimbine
  • Green Tea Fat Burner (Applied Nutrition)

    tried searching for it nothing came up

    anyway my parents bought it on a whim and decided to give it to me. is it any good ? have been using Hydroxycut Hardcore Elite for a while

    thanks
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    missing carbs/fat

    on a label, it usually gives total fat and carbs and gives respective breakdowns of each e.g. saturated, transfat, sugar, fiber etc...

    So I'm wondering, for example a serving of Muscle Pharm whey...
  • It's not a conspiracy theory, it's all over the...

    It's not a conspiracy theory, it's all over the news. And ForeignPolicy.com is a very reputable source.
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    259

    Don't know why you have to follow me here. I...

    Don't know why you have to follow me here. I recognized I shouldn't have posted on the main subforum but I think my questions are legitimate in this Keto subforum.
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    i know this feel. we all gon make it brah,...

    i know this feel.

    we all gon make it brah, will start on this diet myself starting tomorrow. http://forum.bodybuilding.com/showthread.php?t=160473601&p=1213464471#post1213464471
  • little bit offtopic but you don't have to be...

    little bit offtopic but you don't have to be shredded to get bishes in the PH OP. Just be white
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    259

    anabolic diet questions

    *posted this on the main nutrition subforum but i got the usual "IIFYM" advice. should have known better*

    So tomorrow I'm starting Dr. di Pasquale's Anabolic Diet and I've some few questions to...
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    anabolic diet questions

    So tomorrow I'm starting Dr. di Pasquale's Anabolic Diet and I've some few questions to ask (don't know if this belongs to the keto section since I did some reading and some people say it's not a...
  • sorry to necro a dead thread, but which part of...

    sorry to necro a dead thread, but which part of your legs is supposed to be on the bench ? ankles, shins, or thighs ? First time to do it a while ago, wasn't sure so i did what felt was most...
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    PHAT routine

    -- Repost but I'm not sure if this thread was deleted. If it was mods please tell me reason for doing so, so I can properly erase out anything inappropriate, if any. Thank you. --

    Hello,

    I've...
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    starting PHAT

    sorry repost. please delete this thread
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    Hello, I've been doing JasonDB's Novice Routine...

    Hello, I've been doing JasonDB's Novice Routine for quite a while now and I've plataeaued now in terms of gains, so I think I'm quite confident to move into an intermediate routine. Would like now to...
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    239

    Done a little research on my own and after some...

    Done a little research on my own and after some quick browsing I'm leaning towards a Max-OT routine http://forum.bodybuilding.com/showthread.php?t=508611

    Thoughts ?
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    Thanks pal ! I forgot to add in one more detail....

    Thanks pal ! I forgot to add in one more detail. I've been doing the beginner routine well-aware that it's more on establishing strength rather than building up physique. And it was okay I didn't...
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    looking for an intermediate routine

    Hi, I know there are some stickies of routines up there but there are a couple of them and I'd like to know which ones you've gone through and which ones seem to be the most effective (and also...
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    Hey man thanks for the quick answers. Just a...

    Hey man thanks for the quick answers.

    Just a follow-up question, you mentioned to go on a stimm break to let your body recover. I just finished using a small tub of Jack3d a few days ago (is this...
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