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  • Replies
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    i think you're fine going with black. i've got...

    i think you're fine going with black. i've got the pendlay competition bumpers with colored ink and i have no trouble distinguishing plates. the difference in thickness is enough to set them apart. ...
  • Called the Meadows Row Handle at EliteFTS ...

    Called the Meadows Row Handle at EliteFTS

    http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=5430
  • alright, so maybe i have long ass forearms, cuz i...

    alright, so maybe i have long ass forearms, cuz i also find it difficult to keep the bar on my shoulders without my elbows being in front. either that or i have a flexibility issue, which would also...
  • it'll change your life. i'd say if you can do 15...

    it'll change your life. i'd say if you can do 15 reps at bodyweight, it's time to add resistance, no matter what exercise.

    for those of you who OHP, are you starting each rep with the bar on your...
  • i scoffed at cf, did a free class, and ended up...

    i scoffed at cf, did a free class, and ended up signing up for six months. met con work was new territory. cf gets a lot of crap and deservedly, but there are definitely some good coaches out there...
  • that's the belt i've got and i love it. only...

    that's the belt i've got and i love it. only complaint is if you plan to ramp up in weights, you have to completely unfasten the belt every time, unless you've got the loading pin.
  • i'm thinking weighted dips were the key. i just...

    i'm thinking weighted dips were the key. i just realized that i've been stalled at 205# ever since i took them out. i was up to sets of 8x135# and now i have no idea where i am.
  • i've been stalled at a 205# OHP (187# bw) for...

    i've been stalled at a 205# OHP (187# bw) for some time, now. in the misc, there was a competition for OHP with seriously impressive numbers. time to make it a priority. thanks for the motivation.
  • i like this one: ...

    i like this one: http://www.amazon.com/EatSmart-Precision-Digital-Bathroom-Technology/dp/B001KXZ808/ref=sr_1_1?ie=UTF8&qid=1380048370&sr=8-1&keywords=eatsmart+bathroom+scales

    the variance in your...
  • Thread: Knee Sleeves

    by ninjaneer
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    1,129

    i think we're all saying the same thing. the...

    i think we're all saying the same thing. the benefit seems entirely in the compression aspect of the sleeve. i'm not buying into the black magic of being copper-infused. i don't know your friend's...
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    i think the ones from rae crowthers roll, but...

    i think the ones from rae crowthers roll, but don't know of anyone else.
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    i've got both j-cups from sorinex and i prefer...

    i've got both j-cups from sorinex and i prefer the sandwich ones. main reason being that the bar doesn't slide around, so you're always squared off. i think the elitefts ones allow the bar to roll...
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    i agree. i've got both and i end up using the...

    i agree. i've got both and i end up using the straps, exclusively. the sorinex square spotters are also good as a dip station if you have utility pins, but i end up just using rings for that. the...
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    or in the case of the Ivanko thread, to buy more...

    or in the case of the Ivanko thread, to buy more plates. :)
  • Replies
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    208,359

    if they're urethane, they must be slotted, right?...

    if they're urethane, they must be slotted, right? otherwise, they're probably rubber coated revolvers. the only way to stop collecting plates is to start using them, then realize how much gear you...
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    prison weights! ...

    prison weights!


    http://goldcountry.craigslist.org/spo/3904201384.html

    edit: maybe a repost. just saw someone pointed them out in the ivanko thread a few weeks back.
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    the future of knee sleeves

    http://gizmodo.com/i-wore-a-bionic-leg-and-i-never-wanted-to-take-it-off-726536822

    imagine the possibilities. they'll do the squatting for you.
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    google docs spreadsheets is by far the best app...

    google docs spreadsheets is by far the best app i've used. i tried gymbuddy, but prefer spreadsheets.
  • Replies
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    about how much per pound were they before...

    about how much per pound were they before shipping? u can pm me if you'd rather not post it.
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    i've got both. i used to live an hour from their...

    i've got both. i used to live an hour from their headquarters. the only difference is the "Pro" series has a small tab that keeps it closed. if you're not doing olympic lifts, i prefer the normal...
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