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  • Replies
    135
    Views
    3,748

    10/22/14 Squat 315x3 365x2 385x2 405x4x2...

    10/22/14

    Squat
    315x3
    365x2
    385x2
    405x4x2

    Deadlift
    315x2
  • Replies
    135
    Views
    3,748

    10/20/14 Paused Bench 275x3 315x5x3 TnG...

    10/20/14

    Paused Bench
    275x3
    315x5x3

    TnG Bench
    225x14

    Pendlay Row
  • Replies
    135
    Views
    3,748

    Wow, man, it's been a long while. Thanks bruh, I...

    Wow, man, it's been a long while. Thanks bruh, I appreciate it. Things are going pretty well, have my first meet in a few weeks so I'm looking forward to that. Deciding what I'm gonna do with my...
  • Replies
    135
    Views
    3,748

    10/19/14 Squat 315x5 365x5 385x3x3 365x5...

    10/19/14

    Squat
    315x5
    365x5
    385x3x3
    365x5
    315x5

    Pull Ups
  • Replies
    135
    Views
    3,748

    10/15/14 Squat 365x5x3 Deadlift 405x5...

    10/15/14

    Squat
    365x5x3

    Deadlift
    405x5
    455x2x3
    455x5
  • Replies
    135
    Views
    3,748

    10/13/14 Paused Bench 235x4x8 Dips BWx10...

    10/13/14

    Paused Bench
    235x4x8

    Dips
    BWx10
    45x2x10

    Pull Ups
  • Replies
    135
    Views
    3,748

    10/12/14 Squat 275x5 315x3 325x5 335x5...

    10/12/14

    Squat
    275x5
    315x3
    325x5
    335x5
    345x5

    Deadlift
  • Replies
    135
    Views
    3,748

    10/10/14 Squat 315x3 365x2 405x1 435x1...

    10/10/14

    Squat
    315x3
    365x2
    405x1
    435x1
    455x1

    Paused Bench
  • Replies
    135
    Views
    3,748

    10/6/14 Paused Bench 225x5x8 Dips BWx10...

    10/6/14

    Paused Bench
    225x5x8

    Dips
    BWx10
    45x10
    45x12
    45x14
  • Replies
    135
    Views
    3,748

    10/3/14 Paused Bench 225x5 275x1 295x1...

    10/3/14

    Paused Bench
    225x5
    275x1
    295x1
    330x3

    TnG Bench
    225x15
  • Replies
    135
    Views
    3,748

    10/1/14 Squat 315x5 365x3 395x1 420x3 ...

    10/1/14

    Squat
    315x5
    365x3
    395x1
    420x3

    Deadlift
    315x5
  • Replies
    135
    Views
    3,748

    9/29/14 Paused Bench 225x3 275x1 315x1...

    9/29/14

    Paused Bench
    225x3
    275x1
    315x1
    225x4x8

    Pull Up/Dip Circuit
    Pyramid 1-8
  • Replies
    135
    Views
    3,748

    9/28/14 Squat 315x4x6 365x3 Deadlift...

    9/28/14

    Squat
    315x4x6
    365x3

    Deadlift
    315x5
    365x5
    405x5
  • Replies
    135
    Views
    3,748

    9/25/14 Squat 315x3 365x2 395x1 415x3 ...

    9/25/14

    Squat
    315x3
    365x2
    395x1
    415x3

    Paused Squat
    315x3x3
  • Replies
    135
    Views
    3,748

    9/22/14 Paused Bench 225x3x8 225x5 Quick...

    9/22/14

    Paused Bench
    225x3x8
    225x5

    Quick workout. Throwback to the base building method.
  • Replies
    135
    Views
    3,748

    9/17/14 L Sit Pull Ups 1x10 Squat 315x3...

    9/17/14

    L Sit Pull Ups
    1x10

    Squat
    315x3
    365x2
    385x1
    410x3
  • Replies
    135
    Views
    3,748

    9/15/14 L Sit Pull Ups 1x10 Paused Bench...

    9/15/14

    L Sit Pull Ups
    1x10

    Paused Bench
    225x3
    275x1
    315x1
    245x3x5
  • Replies
    135
    Views
    3,748

    9/14/14 Pull Ups 1x10 Hang Power Clean...

    9/14/14

    Pull Ups
    1x10

    Hang Power Clean
    135x2x5
    155x5
    175x2x3
    185x3
  • Replies
    135
    Views
    3,748

    9/12/14 Pull Ups 1x10 Paused Bench 265x2...

    9/12/14

    Pull Ups
    1x10

    Paused Bench
    265x2
    295x1
    320x4
  • Replies
    135
    Views
    3,748

    9/10/14 Squat 315x3 355x1 385x1 405x3 ...

    9/10/14

    Squat
    315x3
    355x1
    385x1
    405x3

    Paused Squat
    315x2
  • Results 1 to 20 of 98
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