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My knees constantly crack when I bend them...and docs told me to stay off heavy squatting and I basically stopped working my legs for maybe a year, year and a half. Now they look imbalanced with my...

Sweet, thanks guys. How do you feel about good mornings? They hit hamstrings/lower back as far as I know---would that help at all?

Anybody got good exercises for thickening yourself out? If I look in a mirror my chest puffs out and then it sorta dips back in for the rest of my trunk because my ab/mid-lower back area is thin. ...

Yeah, I figure that'd be the most obvious response---the other thing is I keep my elbows flared out at 90 degrees when i bench, and I read that it puts more stress on the shoulder joints and I should...

bump...any ideas?

Upright Rows have went up and side laterals have went up. Military Press has stagnated for a few months at 130 pounds for 7 or so reps 3 sets. Shoulder Press has also flattened out at 55 pound...

So I stopped doing bench about 5 months ago and in that time, kept doing incline bench and dips, etc. But I haven't gained a pound on my incline bench over that time. Also, I went back to doing...

If people on this forum want to gain a bunch of muscle and get bigger...why does ON 100% Whey sell so much more than a weight gainer like musclejuice? It just seems to me like everybody should just...

I was stuck on my bench for a while so I decided to drop it from my routine and switch it with decline presses....are they any good for increasing my flat bench numbers? My numbers have been going...

Haha nice, good use of the quote.

Yeah I'm changing my routine to a twice a week per muscle group I did way back in the spring, I noticed intense strength gains on that, and I think I'm just gonna go back to doing that. Thanks for...

Man, do you think it'll take as long to grow as it did when I first got to that weight/size or will my body remember (kinda like muscle memory) and grow back quicker? I really hope it doesn't take...

Yeah I love it, but I also hate that I can drop that much that quickly just cuz my routine was a bit off for a quarter. Well, time to drop some money on a weight gainer and start shoving multiple...

Yeah I suppose that's a point too.........daaammn I'm like so bummed right now. All that hard work I put in before and one quarter brings me crashing down.

Also I forgot to mention, my strength didn't drop too bad......lost maybe 10 pounds on incline bench, 15-20 on flat bench, doing the same on deads. 10 pounds lost on wide grip pulldowns. So not a...

What the ****??? Fall quarter of college must've completely destroyed me....I just came back home for break, weighed myself and I've dropped from 160 to 147 and my arms used to be 14.3 or so and now...

Hey guys I attached a pic below and labeled a problem area that I've been bugged by for as long as I've been lifting basically. It's like my upper shoulder/trap junction area just refuses to grow...

Hey all, for a while I was on a routine where I worked each muscle group twice a week (did a M, T, TH, F split) and my strength shot up a lot. I was keeping sets in the 6-7 range and reps in the 4-6...

Not sure what the ... is for. It's a legit question I could get about 50g of protein from 2 servings of ON Whey with less calories than if I had to gulp down the scoops that are in musclejuice to...

Hey, I was wondering what would be better to take, muscle juice weight gainer or just ON Whey. I like the idea that musclejuice has a bunch of calories with the protein but it seems like if you get...