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So you want to perform better at hockey? Again, athleticism is a vague term.

Sure, that will work fine.

How about the sentence right before what you quoted? What works and what is optimal are two different things. Realize that consistency is a huge part of this. Having a **** program but sticking to...

Your conclusion is wrong and so misinformed. Please try again.

You might want to actually give the last name and not assume everyone is familiar with Lyle Mcdonald.

Here is his generic routine:

If you're new to weights in general i'd suggest starting off with one set for each bodypart on machines. You're just starting out, slightly older, and overweight (not being disrespectful, i started...

Eat. Not gaining weight? Eat more.

Pick any solid beginner program, build consistency, eat for your goals, and be consistent. You're 18, workout, enjoy it, and go from there. Unless you're brad pitt you won't be brad pitt or be...

How long have you been doing Lyle's bulking routine? Why do you want to change it? Why do you think there's something better?

http://www.bodyrecomposition.com/fat-loss/just-do-the-program.html...

Do you play a sport? compete in something? a ninja? Athleticism is a very vague generic term. Define what exactly you want to do and then you can get a better answer.

just follow a basic fitness program. Lift full body 2-3x a week, keep doing pullups situps and start any beginner running program. 2 years is a long time to get in shape, you're overthinking it. ...

Full body programs work for longer than just the noob stage. However, if you want to take it to the advanced level, you will have to do some sort of split (upper-lower, etc). The people in the...

All weight loss causes metabolic slowdown (it's not shutting down). Please consider actually knowing what you're talking about before posting.

No, but since you necro'd a then 5 year old thread i'll give you a one year necro bump. Achieved my goal for those 6 weeks. Worked great.

how about you get your dumbass friend to weigh and write down everything she eats, everything. And then look at her log. Do this for two months, that way things like whoremoans won't affect the...

damn, bro, you really are a bro.

it's helpful to count calories at least at first, people underestimate all the time. if you're actually 270 like your sig says then you may not be doing as well...

Mweaver, beware of retards like this. What hormonal levels are maintained better by eating more meals a day? eat whatever number of meals a day that stays within your calorie budget and works for...

Does not matter.

yes, but some people find cardio necessary or easier to obtain their goal. Do what works for you.

it will make no differance.

Do cardio when it's convient for you. It burns some more calories, may help with compliance, and has health benefits. Do whatever form of cardio you like, don't be...