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I have a scoop and a half post workout w/ about 6 oz of milk. This ends up being 42 grams of protein, which is more than enough, especially when followed an hour or two later with a well rounded...

I've been through a few cuts and find that fewer reps w/ high weight help me to maintain more strength and muscle.

http://www.forum.bodybuilding.com/showthread.php?t=106718301&highlight=nut+sweet

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I've tried a lot of different protein powders and enjoy the taste of ON products the most. I haven't noticed much difference in progress between brands, however. The difference in effect is minute.

I do heavy close grip bench presses as a supplemental exercise following my chest and shoulder exercises (which will both work your tris to an extent), and I've had great results. A lot of people...

Did you read the first post?

Sounds like you need to hit your posterior delts. Arnold presses and lateral raises.

Loose skin is a result of losing weight too rapidly, so to prevent it you need to up your calories a little. It is very difficult to get rid of the loose skin that is the result of losing a lot of...

How do you crush egg whites? Boil them first?

Actually the majority of fruits aren't "fast-carbs", and fructose is one of the slowest digesting carbohydrates out there.

I did a quick search and found the following table; hopefully you can use...

What diet? Macros and calories look good, but I don't know why you need all of those supplements. It looks like you plan on doing a slow bulk (which I think is great) so make sure you're eating...

Half and hour before bed, 1 cup cottage cheese and 1/3 cup peanuts (or 3 tbsp peanut butter).

Whey protein is fine before bed. Have a handful of nuts or peanut butter with it.

Agreed, calories stay the same. I consume only whole meals on my off days and alter my macros to allow for a higher healthy fat intake.

I'm on the high weight/low rep bandwagon. I've tried both when cutting and have found that this method helps me retain more strength and overall muscle mass.

Yes, it'll be fine. Sometimes when I know I'll be busy at work I'll bring a big protein shake and make an assistant go grab it when I'm ready for lunch; tastes great.

Milk, peanut butter, fruit, cocoa, splenda

I cook a package of chicken breasts at the beginning of the week and take them to work with me. I also always have a tub of peanut butter, high fiber tortillas, bag of broccoli, flax muffins, and a...

If you're in a real hurry a WW bagel would be best. Sounds like you don't have time to cook any eggs so you could put some sort of prepared meat (if you have any) on the bagel and get rid of the...

Usually when I bake chicken after defrosting it gets very watery (word?) and slimy. I brown both sides of my breasts in a skillet before baking and they turn out great. I use tanning lotion on the...