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Ok, understandable about the "no negative side effects". Thanks. Perhaps I'll have to try different things. I wanted to make sure that's it's basically not a energy drink/packet/etc. But you've given...

My wife and I aren't big into supplements but after very little to zero fat loss we're wanting to amp up the 'burning' process. Hydroxycut seemed like a good idea but from the things I'm reading it's...

Define "re-comping" (never heard of it). Are you saying to just stick with it and my body will shred the BF? If so, then GREAT!

X, thx for the input (I'm fighting the typical urge to say since u...

Ok, I've been working out for over a month now and haven't seen anything beyond minute growth. Honestly I'm "shaping" up (as in my shapeless arms are gaining a *little* definition. The issue I'm...

anyone remember that guy? i think his main pic was him (fit, lean, ripped) holding ONLY a towel. He's gone now, but I was really hoping if anyone knew where I could find that pic? it was a HUGE...

thx guys...err GIRLS lol, i'll definatly take that advice and run with it. thx again!!

honestly i donno. i guess i really meant for pics that u do urself (kinda like the "homemade" pics here on bodyspace). but if i had to take my pic i'd say both, no reason not to have more knowledge. ...

oh? i thought i'd have to re-cut after i bulk up. well that news to me! sweet! :)

My true goal is to have some nice strength, but i'm not looking to get HUGE. my main goal is to be RIPPED and really cut. after browsing thru a few threads i thought: "do i even HAVE the body to cut...

ok keep in mind, and as u can see at this time, i'm still new and i'm not looking into/training for any comp's, BUT i'd like to have some good flex pics and such to see/show my progress. my questions...

yea, that was basically it. here's a 'breakdown' if u will. this can be closed as well mod'ers.

ok here's the report: i went and worked out today (it was arms/upper today, which is good cuz my...

ok here's the report: i went and worked out today (it was arms/upper today, which is good cuz my legs were what were sore). i did the eliptical(sp?) for my 30mins cardio, which was good cuz i thought...

the only thing u listed that i don't do, is stretching. i'll have to make a point to do that, other than that i do the rest very well.

i DON'T do heavy lifting, lowest rep on any set is 10reps. i'm lifting about 5time a week on average now. rest now is after 1 superset (2 exercises, bi's/tri's) for 60secs. i do the same muscle...

actually no. i'm usually so beat i just drag my butt to my car. hmmm i'll DEFINATLY try that tho. thx man, it's some basic stuff i'm missing, hopfully i'll work out this 'newbie-ness' in time as i...

ok this may be a tricky question, and i'm not EXACTLY sure where to put it, but plz just work w/ me.

i've started weeks 3/4 of my 6 week workout regimen. it's more intense (slightly lower reps and...

ok this may be a tricky question, and i'm not EXACTLY sure where to put it, but plz just work w/ me.

i've started weeks 3/4 of my 6 week workout regimen. it's more intense (slightly lower reps and...

i'm not the SMAREST when it comes to physiques, especially for women. but a year is a year, and a year can be a looong time. it sure looks VERY difficult but i don't think impossible. supplements can...

i'm not looking into competing, but i AM looking for some place that will help explain how to flex what for pics and such. is there a guide for that somewhere, oh and it's for a guy too. thx

thx, that just may help out a great deal. i'll run it to my friend, but don't worry i'm still pushing for him to hit up a Dr.